Self-care is all about doing things that improve your physical, mental, and emotional well-being.
While many consider it a luxury, self-care is a true necessity that can have profound impacts on your life.
Deep breathing exercises, yoga, or even a short walk outdoors to clear your mind and breathe in some fresh air are all great things to do in order to boost your health and happiness.
Over the last few years, many people have added CBD as part of their daily self-care regime.
If you’ve never taken CBD before, you’re truly missing out! The naturally occurring substance can benefit your life day and night.
Want to learn more? Keep reading to learn why CBD should be part of your self-care routine.
A Quick CBD Overview
Before we discuss the benefits of adding CBD into your self-care routine, you’ll want to know some basic details about the compound.
CBD, also known as cannabidiol, is extracted from the hemp plant. It’s then used to make tinctures, edibles, capsules, and much more.
Though a cannabinoid, CBD doesn’t have any mind altering effects, so it won’t get you high.
Many confuse CBD with THC, which is the substance that is psychoactive.
When you take CBD, you won’t feel high or altered in any way. Instead, you’ll feel calmer, uplifted, and more at ease.
When buying CBD products, you’ll want to be particularly careful.
Read brand and product reviews on a trusted site such as CBDStudy.
Review the certificate of analysis (COA) and confirm that what’s advertised about a product is true.
Now that you understand the basics about CBD, here’s why you should add it to your daily routine so that you can boost your self-care efforts.
The Benefits Are Endless
Over the years, there have been all sorts of products that have been marketed as a “fix all.”
But, many of these fall short of their lofty promises. While CBD has a laundry list of benefits, it’s not snake oil by any means.
CBD has been tested in thousands of studies, and results have been very promising.
Lower Stress & Anxiety
One of the most notable benefits of CBD is that it can reduce stress and anxiety.
High levels of stress can have a profound impact on your mental and physical health.
It’s been known to cause all sorts of issues, including headaches, the inability to sleep, increased blood pressure, and even heartburn.
When left unaddressed, high stress increases the risk of heart disease, obesity, and gastrointestinal problems.
A safe, effective way to minimize stress and stress-induced anxiety is CBD.
CBD affects how chemical receptors in the brain respond to serotonin. Serotonin controls happiness, mood, and social behavior.
Natural Pain Relief
Aside from improving your mental and emotional well-being, CBD can also offer pain relief from Daily aches and pains are often treated using painkillers, but long-term use of these products can be dangerous.
And that’s not to mention the side effects.
The good news is that CBD has anti-inflammatory properties, making it the perfect treatment for sore muscles, achy joints, and chronic pain.
What’s even better is that CBD is non-addictive, and side effects are extremely mild.
When added to your self-care routine, CBD can help with those aches and pains that weigh you down each day.
Other Benefits
Lowered stress and anxiety and pain relief are only a few of the dozens of benefits that CBD offers.
Some of the other notable benefitsthat CBD can bring to your daily life include:
- Improved sleep (even for those suffering from insomnia)
- Healthier skin
- Benefits heart health
- Has neuroprotective properties
So whether you’re looking to give your skin a healthy boost, want better, longer sleep at night, or are looking for a natural way to control your stress and anxiety, CBD may be just the product to give you the relief you need.
It’s Safe (When Taken Properly)
When you add something new to your self-care routine, you want peace of mind knowing that the product is safe.
While there is much more research to be done, the overall consensus is that CBD has very minor side effects according to CBDGrade, an online portal of the best CBD brands.
Some of the most common side effects include irritability, fatigue, nausea, and dry mouth.
But, more often than not, these issues can be remedied by better managing your dosage.
One thing to note about CBD is that it can negatively interact with certain medications, including blood thinners.
If you’re currently taking any prescription medications, it’s important to get clearance from your doctor before taking CBD.
Because the CBD industry isn’t regulated, it’s critical to take time to research a brand and product before buying it.
Make sure that you’re purchasing a high quality product that has been tested by a third party laboratory.
This way you can confirm that the product has the advertised CBD levels along with the existence of any heavy metals or harmful compounds such as solvents or pesticides.
Endless Product Options
Over the last few years, the CBD industry has been booming with products.
While CBD oil, also known as tinctures, were once the only option, CBD can now be infused into all sorts of products that will fit your needs and lifestyle.
These days you’ll find CBD available in a variety of forms, including:
- Capsules
- Gummies
- Drinks
- Oil for vaporizers
So whether you prefer CBD in edible form, want to inhale it, or prefer a sublingual option, there’s a product out there for you.
It’s Legal
A big misconception about CBD is that it’s illegal. But, the 2018 Farm Bill legalized all hemp products.
While CBD can be extracted from the marijuana plant, only legal forms can be harvested from the hemp plant.
So, as long as a product contains hemp-derived CBD and less than 0.3% THC, it’s completely legal.
This is why it’s even more important to research a brand and product before buying it.
Not only do you want to ensure that a product is safe to consume, you also need to confirm that it’s legal.
Check the THC content of a CBD product so that you can ensure you’re in the clear.
Conclusion
If you haven’t already, there’s no better time than now to invest in your overall well-being.
Self-care is a crucial part of maintaining your physical and mental health.
And while there are tons of products and activities you can do to nourish yourself, CBD is something that’s worth trying.
The cannabinoid is extremely effective, and the benefits can be life changing.