Personal health should be a priority for everyone. That being said, it’s important to understand how to prevent certain diseases and the risks you may have to things like colorectal cancer. Gain information on this type of cancer, how common it is among women, and learn ways to detect and stop it in this helpful guide.
Prevalence of Colorectal Cancer
When it comes to colorectal cancer, most females don’t know about the risks or their individual chances of developing it. Because of the ongoing increase in the woman population, the ACOG estimates a 6% increase in demand for women’s healthcare in the United States over the next ten years. The statistic shows the importance of staying informed and taking the necessary steps to do what’s best for yourself and your health.
Understanding Colorectal Cancer
Colorectal cancer is a type of cancer that starts in the colon. According to the American Cancer Society, about one in 25 women in the United States have a chance of getting colorectal cancer. It usually starts as a small, noncancerous growth called a polyp, which can eventually turn into cancer over time. Detecting and removing polyps early will prevent the development of colorectal cancer, making regular screenings an important part of personal health care.
Early Detection Matters
Detecting colorectal cancer in its early stages can significantly improve treatment outcomes and survival rates. Women with average risk start regular screenings around age 45. However, if you have a family history or other risk factors, you may need to begin screening earlier. It’s crucial to consult with your healthcare provider about your personal risk factors and the most appropriate screening schedule for you.
There are several methods for colorectal cancer screening, each with its benefits and disadvantages. Some of the most common include colonoscopy, which examines the entire colon and rectum, sigmoidoscopy, which examines only the lower part of the colon and rectum, and fecal immunochemical test (FIT), a noninvasive test that detects blood in the stool. Your doctor will help you decide which method is the best for your individual situation.
Lowering Your Risk
Engaging in and being disciplined with a healthy lifestyle will help reduce your risk of developing this type of cancer. A diet including plenty of fruits, vegetables, and whole grains, which are high in fiber, helps with good colon health. At the same time, it’s important to be mindful of how much processed and red meats you consume. They have been linked to an increased risk of developing this disease.
Regular physical activity is another crucial factor in prevention. Try to engage in a combination of moderate and high-intensity exercises every week. Also, add in some muscle-strengthening exercises. In addition to nutrition and exercise, maintaining a healthy weight is necessary for reducing chances. Furthermore, limiting alcohol consumption and avoiding tobacco may also help, as excessive alcohol consumption and smoking have both been considered factors.
Treatment and Support for
If you are diagnosed with colorectal cancer, your healthcare team will develop a personalized treatment plan based on the stage, location, and overall state of health. Treatment may include surgery, radiation, chemotherapy, and targeted therapies. If you need treatment, botox can sometimes help after. According to Forbes, it only takes 15 minutes for botox injections to be completed.
Support is also important during this challenging and stressful time. It’s nice to be able to lean on your friends, family, and healthcare team for encouragement. Additionally, consider joining any local support groups. They may be able to provide you with emotional support and give you advice because they have experienced it.
Understanding the risks and prevention methods associated with colorectal cancer is an essential aspect of personal health for women. By staying informed, adopting a healthy lifestyle, and participating in regular screenings, you can reduce your risk of developing this disease. If you are diagnosed, it’s important to have a strong support system and work closely with your healthcare team to develop the best possible treatment plan. With knowledge and preventive measures in place, you will take control of your health and reduce the impact this disease has on your life.