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What Are The Signs That Tell You That Your Body Is Lacking Water

Ever since we were kids, we have been taught that drinking is absolutely essential for your body as it helps in maintaining bodily functions.

It also maintains hydration levels, regulates bowel function, improves focus and energy, and so on.

Yet people often do not drink enough water on a daily basis which can cause adverse health complications.

They rather drink beverages like soda and fruit juices even though it does provide some hydration but making plain water your priority is important.

Have you ever noticed that doctors are always encouraging people to consume more water if they have the flu or common cold or some other health ailment.

The reason is simple water contributes about 60-70% of your body and any deficit in the levels can start to take effect in your body.

What Are The Signs That Tell You That Your Body Is Lacking Water

Whether you are living in a house or off the grid in a camper, drinking sufficient clean water can boost your mind and body.

Having clean water with you while traveling off the grid can be difficult. Here are some of the Best Water Filters For Off Grid Living that will ensure you have sufficient clean water everyday.

There are several signs and symptoms that may or may not appear if you are not drinking enough water.

In this article, we will discuss some of the signs that will tell you that your body is lacking water.

Fatigue

Not drinking enough can cause dehydration and low energy levels can put a strain on your body.

Water ensures that the blood volume delivers oxygen and nutrients to different parts of the body.

Lack of water decreases this function and makes you feel tired and sluggish even though you have a good night’s sleep.

Frequent illness

Water helps your body fight diseases and infection by flushing out toxins and bacteria from the body.

Drinking enough water improves your immune system that ensures that your body is functioning at an optimal level.

Falling sick quite frequently is a sign that the immune system is weakened because your body is lacking water.

Water also helps in lubricating your joints and cushioning your organs which makes you less susceptible to injuries or pain.

What Are The Signs That Tell You That Your Body Is Lacking Water

Constipation

Water ensures regular bowel movements and good digestion.

If you do not drink enough water, it can cause severe constipation in which going to the bathroom will be painful.

This happens because your body will pull water from different places of your body such as stool to try and balance the fluid loss.

Irregular and frequent constipation is a sign of less water intake, make sure you drink enough water to loosen your stool and relief yourself from constipation.

Weight gain

Do you know that if you don’t drink enough, you will temporarily gain weight and feel bloated. Yes it does exactly the opposite of what you would normally expect.

The weight gain is mainly in the belly region which can put your health at risk for chronic diseases such as diabetes and cardiovascular diseases.

Due to dehydration, your body will try to hold maximum water in an attempt to prevent severe dehydration.

That’s why before you think that you overate or any of those sorts, consider drinking water to find relief of that fluid retention.

Dry Skin

Drinking enough water makes your skin look bright, radiant, and youthful whereas lack of water makes your skin look wrinkly, dry, plump, flakier, and elastic looking.

One of the main reasons why people use moisturizers is because their skin is dry and has wrinkles.

But having enough water daily can help rejuvenate your skin and reduce your skin-related problems.

It also affects the aging process of your skin by making your skin look more youthful and smooth.

What Are The Signs That Tell You That Your Body Is Lacking Water

Darker Urine

A dehydrated body cannot excrete enough urine because of insufficient water in the body.

Decreased urination or dark urine colour is a sign of less water in your body.

This means that your kidney is trying to maintain its function and retaining fluid as much as possible from your body.

Due to dehydration, you face a serious risk of urinary tract infection where your body is unable to flush out toxins and bacteria from your body.

A clear, light in colour urination is a side of a well hydrated body.

Overeating

You may have heard this a lot that it’s a good idea to drink a glass of water before a meal.

Well, drinking water before a meal can prevent you from overeating as sometimes we humans cannot distinguish between our hunger and thirst.

It allows you to understand your hunger and thirst cues so that you can eat or drink accordingly.

So the next time you are super hungry, take a step back before you food hunt in the kitchen and have a glass of water.

What Are The Signs That Tell You That Your Body Is Lacking Water

Headaches and moodiness

The fact that you are about 70% of water, your brain definitely needs water to function efficiently.

One of the first things you will notice when you are dehydrated is headaches and drowsiness.

This also affects your mood by making you cranky and irritable. As soon as you consume enough water, you will notice that your headache will fade away and improve your mood.

Keep in mind that 6 to 8 glasses of water daily can help you stay healthy and fit.

As we learned that drinking a sufficient amount of water can solve many health-related problems.

You must keep yourself hydrated enough so that your body can function at its optimal level.

Keeping yourself healthy and happy is important whether you are at work or off on a vacation, use these tips to improve your mental and physical health.

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