From forgetting where you left car keys to not remembering why you’ve gone upstairs, memory slips are a part of life, irrespective of age, intelligence or gender. Though we may joke about this occasional moment, most of us know that there are real risks of memory loss and the cognitive ability. This might not be entirely avoidable, but there are things you can do to boost your brain’s vitality.
We’ve put together a list of simple actions you can add to your routine to improve your brain stamina. Most of these are fairly easy to adapt and a lot of them are fun too!
Great Ways to Nourish Your Noggin
Keep Learning New Skills
Always stimulate your brain by trending it with new information, which encourages communication across the various parts of your brain. Try to pick something that’s genuinely outside your current knowledge base. For instance, if you’re a computer tech person, try learning a new language instead of teaching yourself new software.
Use all your senses to strengthen your memory.
Keep in mind, try to use one sense because it creates more impactful than paired with other senses. For instance, if you’re teaching yourself about new recipes, make sure that you absorb both the flavor and the smell. Why because the alignment of these two in your mind improves recall and strengthens the relationship of new information.
Play an instrument When You’re in Leisure Time
I think so, this is somewhat funny, but try this guy! Yes, according to Medical Daily studies, Music stimulates the brain and provide the glorious ways to exercise for our mind & body connection and learning, memory and coordination skills. In addition to this, music can be soothing, as playing it produces dopamine, a neurotransmitter that elevates your mood.
Be Socialize
Yes, getting out and socializing can help to maintain the mental health of your brain. Engage with your friends and relatives, which increases the mood-enhancing hormones and prevent depression. So, always be engage with all and improve your cognitive performance and lower the risk of Alzheimer disease. To overcome Alzheimer during your pregnancy, consult with the best fertility center in Chennai to giggle your life with joy.
Get good Sleep at night
In today’s harried culture, this is not at all a joke, why because your brain suffers because of not getting enough sleep. A strong 7-8 hours of sleep gives your mind the chances to clean up toxins, solidify memories and more health benefits.
Try to solve some Puzzles
This has a long-term positive effect on your brain health. Depending upon the kind of puzzle you choose, our brain will get exercised and sometimes it is certainly accessible and fun too. Puzzle such as crossword, Sudoku, word searches and word scramblers are the excellent brain enhancers. Simply, better brain health is at your fingertips, literally.
Have a habit if a healthy diet
Consume plenty of fruits and vegetables which contain anti-oxidant that may help to reduce brain cell damage. Try to include oily fish food items like salmon or mackerel because it contains omega-3 fatty acid which is particularly beneficial for brain health. In this case, if you’re pregnant then try to get some suggestions of healthy choices from the best fertility hospital in Chennai.