According to the National Center for Biotechnology Information, one study found that CBD oil helped to reduce anxiety in 79.2% of those who took part within the first month.
The study also found that CBD oil helped to improve the quality of sleep for 66.7% of those who took part within the first month.
Deep sleep becomes more difficult to achieve as we get older, which is why many older people report problems sleeping or staying asleep.
However, having little or less sleep can have serious effects on your health.
CBD oil for sleeping can help you sleep for longer and wake up feeling more refreshed, keep reading to learn more and find out whether it’s right for you.
What Is CBD Oil?
Cannabidiol (CBD) is a compound found in cannabis plants.
Studies have shown that CBD can have multiple benefits for those who take it.
Some people find that it helps with pain relief, other people find that it helps them sleep.
However, CBD oil doesn’t incorporate tetrahydrocannabinol (THC) which is the illegal part of cannabis.
THC is the part of cannabis that gives you a high. Because CBD doesn’t contain THC, it is legal in most states in the United States (and elsewhere around the world).
In 2018, one type of CBD medication was approved by the U.S. Food and Drug Administration.
This is the only type of CBD medication that has been approved to date so far.
Epidiolex is a type of CBD medication used to treat rare epilepsy conditions.
More studies need to be conducted before CBD is approved as a prescription medication for other health conditions.
However, many people find that it does benefit them with conditions such as chronic pain, cancer, and insomnia.
There is a range of CBD products available to purchase.
You can buy CBD oils, creams, capsules, edibles, and even vapes. You can buy these online or in some stores.
There are many CBD sellers but you need to make sure the product you buy is safe. Before purchasing any CBD products you should check that:
- the brand is reputable
- the product has an ingredient list
- it has been third-party tested (to ensure it does contain what is on the label)
- the dosage is 100% CBD (which is known as CBD isolate, this is pure CBD oil.)
These simple checks will ensure that the CBD product you choose is safe to use.
It’s also a good idea to consult your doctor before using any CBD oil or products.
Your doctor might be able to advise you on the best CBD oil and they can also discuss whether it is safe for you to take CBD.
Some medications might be affected by CBD, so always ask your doctor first before you take any.
CBD Oil for Sleeping
Senior citizens that struggle to get enough sleep are more at risk of serious health conditions and age-related neurodegenerative diseases such as Alzheimer’s disease.
Luckily, CBD oil for the elderly can have great impacts on extending the deep sleep phase and reducing lighter sleeping phases.
The deep sleep phase is where our brains regenerate and free themselves from toxic substances.
Deep sleep is vital in protecting your brain and body from developing serious health conditions, which is why it’s important to get as much as possible.
Some older people are prescribed medication, such as sleeping pills to help improve their sleep and sleep quality.
However, this can cause a dependency on the medication or can lead to side effects such as drowsiness.
That’s why more seniors are putting their faith in CBD oils and reaping the benefits.
What Are the Best CBD Oils for the Elderly?
With so much choice, it can be difficult to know which is the best CBD oil.
Have a look at these quality CBD oils to get started in finding your ideal oil.
Remember to always do your research and check that CBD products are safe before buying them.
Medterra is a broad-spectrum CBD oil, which means that you get the benefits of cannabinoids without having the high from THC.
This CBD oil has third-party test results on the product page, so you know that it’s safe.
It comes in a citrus flavor, with more flavors available soon, and the brand also sells CBD in capsules too.
Medterra comes in concentrations of 1000mg and 2000mg and works out at $0.06 and $0.05 per mg.
This pricing is good money for value compared to other brands.
2. NuLeaf Naturals
NuLeaf Naturals are a reputable brand that has been in operation since 2014. All their products are third-party lab tested and the brand seems to create high-quality CBD oils that you can rely on.
With a range of CBD oils, NuLeaf Naturals offer organic options ranging from concentrations of 240mg to 4,850mg.
All of NuLeaf Natural products are full-spectrum and use 100% organic products (which means they don’t contain harmful chemicals).
Another benefit of buying CBD oil from this brand is that they offer free shipping to the 50 states where CBD oil is legal and this brand’s products can also be found in over 1,000 retailers.
Superfine is a brand that promises a quality product, as such the price of it is a little higher than other CBD oils.
For 5ml from a 250mg tincture, it costs $0.15 per mg and for 15ml from a 750mg bottle it costs $0.13 per mg.
But the brand clearly focuses on quality as the only product they offer is the full-spectrum CBD oil (available in two sizes).
The company only uses organic ingredients that are grown in the US.
You can also rest assured that this CBD oil is safe because it is made in an FDA registered facility and is also third-party tested too.
The only two ingredients in Superfine is CBD hemp oil and hemp seed oil, which makes this CBD oil unique and so simple.
Improve Your Sleep and Health
Give CBD oil for sleeping a try if you want to improve your sleep and your overall health.
Remember to only buy CBD oil that is reputable and that has been third-party tested, your doctor might be able to recommend the right oil for you.
And don’t forget to speak to your doctor before taking any CBD oil to make sure that it won’t affect other medications that you might be taking.
Discover some of our other lifestyle and wellness articles to learn more ways you can look after yourself and improve your sleep.