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Useful Tips For Moms On How To Ensure Their Babies Are Getting Enough Nutrients And Vitamins

When it comes to infants, there is always a fear they won’t develop properly or have a weaker organism later on, due to improper nutrition intake.

Young parents are afraid and often even make mistakes by giving the baby the wrong food, not appropriate for their age.

There are several ways to make your little one take all the needed vitamins and nutrients it needs, without you stressing out about it.

You may discover some helpful advice on how to in the text below, and it is believed that they are more durable than they appear.

Homemade mashed veggies and fruits 

Even though store-bought baby food has for a long time been looked upon as unsafe, this stays a myth as the baby food you can get in your local store is more than safe.

However, this only applies to the organic vegan ones, as with other manufacturers you never know.

If you happen to prefer making your own mashed baby food, we highly recommend doing so, as you’ll have better control over the amount of sugar and the exact nutrients you put in. 

Baby’s are in need of vitamin A, C, B, and D for their bones, hair, teeth, and other vital organs.

These are often found in different veggies, so you can try carrots for beta-carotene and vitamin C, try broccoli for A and B, and of course small amounts of other vitamins as well.

Bananas and ananas are a great addition to the mixture, with some mango.

Avocados are rich in fats the baby needs, as it is a valuable source of energy.

We should point out that honey, as well as potassium and sodium, are not suggested for the first six months.

You should avoid oranges, kiwi, blueberries, and similar fruits as even though they are more than healthy and safe to consume, they can cause digestive problems.

Kiwi seeds are not digestible and therefore will just go through their guts and you’ll find them again in their stool.

Oranges are acidic and can cause problems such as diarrhea in infants, and should be avoided for the beginning. 

Make the food by simply putting all the ingredients in a mixture with a bit of water or coconut milk and enjoy a bit or two yourself. 


Now, we do know there is a lot of speculation when it comes to this, and a lot of people do not approve of it, however, giving your little one formula might be better as a substitute for breastmilk, if the mother cannot produce enough of it.

It certainly is better for the baby than coconut milk or the fruit mashes you are making, as nothing can have the balance of nutrients and vitamins like breastmilk or formula as professionals have worked to replicate it as much as possible.

Another alternative to making sure your baby is getting everything it needs is giving it Loulouka Cow Milk Formula as a substitute to real cow milk, and there are several reasons why it might be better than actual milk.

First, in the case of infants, an undeveloped digestion system can cause troubles with whole fat real cow milk, as their little bodies aren’t fully equipped to handle it.

Second, for the 12 months, doctors recommend avoiding cow milk, because of the protein and other minerals, yet the baby needs a source of calcium for bone development and vitamin D.

That is why cow milk formula is the best possible alternative, especially the organic ones, as they have coconut milk, while others have palm oil, and sunflower lecithin as opposed to corn.

Cow milk formula is an excellent substitute and it will ensure the baby gets all the calcium and other nutrients it needs. 

Useful Tips For Moms On How To Ensure Their Babies Are Getting Enough Nutrients And Vitamins

Make sure you are eating healthy as well 

This is important, especially for first-time mothers, and is often overlooked.

If you are breastfeeding, chances are that whatever you take in can affect the quality of the breastmilk.

Therefore, we highly recommend moms change their diet plan and implement iron, calcium, and other nutrients as it can improve the quality of the breastmilk they have been feeding their baby with.

Also, you can have some pleasures, and do not worry; some chocolate from time to time does not affect it.

Also, make sure to eat broccoli and other veggies during the pregnancy, not only after birth. 

We hope you’ll find these tips useful, and make sure to implement them so that your precious little one has all the vitamins he or she needs, to stay healthy and strong.

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