From using native herbs for medicine to cooking, natives have always been a favorite of mine.
Native plants, herbs, you name it, are nature’s remedies for what ails us and fills our tummies too!
Growing herbs and native plants is a great way to add a fresh, unique twist to your upscale organic dishes.
They add a burst of flavor and color to your meals and are also healthier and more sustainable than store-bought produce. Here are some tips to get you started:
Choose the right plants:
Research which herbs and native plants grow best in your area and which suit your climate.
Some popular options include basil, rosemary, thyme, mint, oregano, parsley, and chives. Native plants can include anything from wildflowers and grasses to shrubs and trees.
Prepare your soil:
Herbs and native plants prefer well-draining soil, so add compost to improve its quality. Consider using raised garden beds or containers to help with drainage.
Provide enough sunlight:
Most herbs and native plants require at least six hours of sunlight per day, so place them in an area of your garden or yard that gets enough light. If you have limited outdoor space, you can also grow them indoors near a sunny window.
Water regularly:
Herbs and native plants must be watered regularly. Check the moisture and water only when it feels dry.
Harvest correctly:
When your herbs and native plants are ready to be harvested, use scissors or pruning shears to snip off the leaves or stems. Be sure to leave enough foliage on the plant to allow it to continue growing.
Following these tips, you can quickly grow your herbs and native plants and incorporate them into your upscale organic dishes for a delicious and sustainable dining experience.
Native Plants & Herbs for The Cure
Native Americans for years have used all types of woody and native plants for their ailments: Below are 3 Highly popular plants that are not only for landscaping but are sought after in today’s modern world as well for natural therapy, health, and healing.
Violets, purple coneflowers, and black cohosh are plants with a long history of use in traditional herbal medicine. Here are some ways in which they have been used:
Violets:
The leaves and flowers of violets have been used to make tea, which is believed to have a soothing effect on the body. Violets are also thought to have diuretic properties, which may help increase urine output and reduce water retention.
The roots of some violet species are also used to make syrups and candies for sore throats and coughs.
Purple coneflower:
Also known as echinacea, purple coneflower has traditionally been used to boost the immune system and help fight infections. It is commonly used to treat colds, flu, and other respiratory infections. Some studies have also suggested that it helps reduce inflammation and skin health.
Black cohosh:
The root of black chosh perennial native plant has been traditionally used to relieve menopause symptoms, hot flashes, night sweats, and mood swings. It is believed to work by affecting the balance of hormones in the body.
Some studies suggest it may reduce inflammation and improve bone health.
It is important to note that while these plants have been used for centuries as herbal remedies, more research is needed to understand their potential benefits and risks fully.
It is always a good idea to consult with a healthcare provider before using any herbal remedies, especially if you are pregnant, nursing, or taking any medications.