Arthritis is, unfortunately, an incredibly common condition that affects millions of Americans each year.
The Arthritis Foundation recognizes over 100 types of arthritis and related conditions, with people of all ages, sexes, and races affected by the joint pain and joint disease problem.
Common symptoms of arthritis include pain, stiffness, swelling, and less range of motion, although these issues can come and go.
Severe arthritis, which often happens after years of dealing with the complaint, can lead to an inability to do daily activities and often creates chronic pain.
If you’re struggling with the ill effects of this frustrating and degenerative disease, you’re likely keen for new treatment ideas to test out.
Speak to your doctor about medical options and ideas for slowing the progress of the problem. It also pays to be open to natural ways to limit the pain you feel and improve your quality of life.
Different strategies work for different people, so you never know what might help you.
The ancient Chinese medicinal technique, acupuncture, is said to help people with osteoarthritis and some other types of arthritis.
Trained practitioners administer this needle-based technique by inserting thin needles through the skin at specific acupressure points.
The strategy is designed to stimulate muscles, nerves, and connective tissue and can boost blood flow.
Many people enjoy a reduction in arthritic pain from this, and some find that having regular acupuncture helps improve function in affected spots.
Medical Marijuana and CBD
There aren’t rigorous clinical studies available yet to scientifically confirm the benefits of medical marijuana and CBD (cannabidiol, a non-intoxicating compound found in the cannabis plant), yet many people ingest the substances to help combat chronic pain.
If you want to try medical marijuana for your arthritis for the first time, it pays to start with limited amounts, so you don’t get too high for your comfort levels.
Examine tips about how to microdose to learn how to start small to achieve the perfect balance between marijuana’s helpful benefits and the psychoactive effects it can have.
Another option is to go down the CBD route. Cannabidiol can cause some drowsiness but won’t create the high that marijuana can.
Even with CBD, though, it’s a good idea to start with a minimal dose and increase it weekly as needed to find the level that works for your specific needs.
Do you feel comfortable in the water? If so, you may find you get significant results from hydrotherapy.
This term refers to special exercises done in a heated pool under the supervision of a trained physiotherapist or another experienced practitioner.
Hydrotherapy revolves around slow, controlled movements. Since you complete them with the aid of buoyancy because you’re in the water, your body weight is supported, meaning there’s less pressure on your joints.
Use hydrotherapy to increase your range of movement or boost strength, two areas often an issue for those with arthritis.
These water-based exercises are also relaxing, and many people find they help improve their mood, making it easier to deal with the pain and other negative effects of arthritis.
Another option to consider testing out is nerve stimulation.
Many physical therapists and chiropractors use transcutaneous electrical stimulation – known as TENS – to deliver electromagnetic currents through the skin.
They do this by placing small electrodes on the parts of the body affected by arthritis or other issues.
Some people find the electrical stimulation a pain reliever, though it seems the treatment works more on osteoarthritis than other forms of the disease.
Massage is also worth trying to treat arthritis naturally. It can help with boosting your range of motion and with pain management.
The reason why you may get this relief is that rubbing joints increases blood flow to the areas. This then eases sore muscles that have become painful due to arthritic flare-ups.
An extra benefit of massage is that it’s calming for the mind and body and helps reduce stress and tension, which tend to rise when people have to live with arthritis.
You may need to try a few masseuses to find the right fit for you. Look for practitioners experienced at working with arthritis sufferers with more sensitive joints.
Arthritis can cause an extreme amount of pain and discomfort, so anything you can find on top of your standard treatment is worth exploring.
Not every natural solution works for every sufferer, but if you trial different techniques, you’re sure to find at least one or two that give you some relief.