The Global Burden of Disease states that acne affects about 85 percent of young adults. The awful little pimples creep up on our skin and have the ability to ruin our entire day. However, this summer it is finally time for us to fight back. Next time you’re planning on taking a trip to the beach or having a BBQ in the sun, you can show off your flawless skin by following these all-natural tips.
Eat Right and Nourish Your Skin
It’s true what they say – you are what you eat. Once food gets digested into your system, it gets broken down into vitamins, minerals, and amino acids for your body to use. Some of these nutrients can help to nourish your skin and create the flawless look you’re hoping to achieve this summer. For example, collagen can make your skin strong and elastic and antioxidants or phytonutrients can create a glowing look to your skin. To add these to your diet, try eating more green vegetables like avocados, cucumbers, and spinach, or hydrating fruits such as watermelon, oranges, and wild berries. You can also try walnuts to limit the loss of water from your skin and ultimately keep it looking fresh even longer.
GO TO BED EARLY AND CLOCK IN AT LEAST 7 HOURS
A sleep laboratory in Sweden proved that beauty sleep is a real thing. People who sleep more have healthier skin and look younger and more nourished. On the other hand, lack of sleep contributes to periorbital hyperpigmentation that can make your skin look fatigued and worn out. Therefore dermatologists and skin care professionals suggest that the average person should have at least seven hours of sleep every night to generate flawless skin. If you catch up on your Z’s, you’ll look younger and refreshed when you wake up.
Protect Yourself from the Harmful Sun’s Rays
We all want to show off our skin when the sun’s out. However, sunlight is the cause of 80 percent of visible aging signs such as wrinkles and thinning skin. Use sunscreens that block both UVB and UVA lights and re-apply every two hours. You should also try to avoid direct sunlight during the sun’s peak periods between 10 am and 4 pm. If you’re going to the beach or enjoying some sunshine, be sure to wear sunglasses and hats to prevent skin damage.
Now that the sun’s out, it’s time to show off our skin. With these helpful tips, you’ll be the envy of the summer season.