Long hours of work, taking care of chores, and others can drain you out, mentally, physically, even emotionally.
Nothing feels better than getting some time for yourself after you’ve been running all day.
However, with so many options on your hands, even relaxing can seem unsuccessful.
Even so, there are a few accessible options that wouldn’t be available without our best friend: technology, which might come to the rescue and save the day.
Ways That Help You Relax
First off, the extremely famous apps that everyone knows and loves and are sure to take your mind off are YouTube, Netflix, even Pinterest.
Watching your favourite show, influencer, learning a new DIY project, or even just getting some inspiration for your next outfit or hairstyle can almost immediately disconnect you mentally.
At the same time, these can also offer the chance to physically rest.
For example, Netflix is widely known for “Netflix and chill” so there is no wonder that Netflix literally is for chilling.
Of course, each person is different and has their own definition of relaxing.
When it comes to watching TV shows, some find dramas the most relaxing, while others desire comedies.
There are numerous options when it comes to watching something and many streaming services offer a large variety of movies.
Gaming is Another Way of Relaxing
Another option that doesn’t require anything other than your phone, is mobile games.
Here, depending on your preferences, you have unlimited choices. Anything from Candy Crush to PUBG or Words With Friends, even slots, should do the trick.
In this case, the extra advantage is that you’re keeping the mind active while relaxing it, so it’s a win-win situation.
It’s been scientifically proven that video games develop areas of the brain responsible for attention and visuospatial skills.
So, if you have the necessary equipment, go ahead!
Actually, there are many studies that prove that playing simple games, which are usually available on mobile devices can help out with unwinding.
For example, a computer scientist from the University of Saskatchewan says that video games can offer health benefits in reducing stress and improve mental health.
In addition, many researchers also say that video games have a lot of cognitive benefits.
Many online games can help you connect with other people and compete in a friendly environment.
If you prefer something more physically active, try VR.
Even though it is not as accessible as mobile games are, getting a VR headset and connecting it to a mobile phone can pretty much “teleport” you into a virtual environment.
And even if you own a VR equipment which is connected to a PC or a gaming console, you enter a world of endless possibilities: doing rescue missions, fighting with robots, being a goat, a spy, or even playing mundane golf, all from the comfort of your own home.
Also, let’s not forget about the famous Just Dance, which nothing is more active than that.
Meditation Apps
Up until now, everything sounds great, but what would you do if you needed a little break and you were still at work?
Luckily, there are solutions to this too.
At-work meditation apps have become a thing and are very useful if you’ve lost concentration due to burnout and you need a quick pick-me-up.
Taking a few minutes to disconnect and organize your mind can do wonders, and you’ll likely be more efficient than if you were to keep pushing yourself past your limit.
According to the National Center for Complementary and Integrative Health, meditation helps in reducing stress, headaches and regulates the blood pressure.
And here comes the technology too with meditation apps, not just yoga exercises.
Meditation apps help you practice mindfulness and they can help any time of the day and anywhere.
Sleep is Important
Last but not least, remember that the best relaxation method is getting a good night’s sleep and staying social, something technology cannot fulfil.
So make sure that all these ways are just complementary and don’t neglect your primary needs, we are far from becoming technologies ourselves.
Good night sleep is vital for our health, especially for our emotional wellbeing and physical health.
There are many reasons where sleep is essential, besides just getting proper rest.
Sleep helps us reduce the levels of stress because during our sleep some hormones are produced.
Sleep also helps with memory, even though our body rests, the brain even though it keeps working, it works on storing memories for example.
This action helps the brain remember and process things better.
Sleeping will also help in improving the mood because we are not so grumpy anymore, especially after we wake up from a good sleep.