New training methods are always being sought after by athletes and weekend warriors alike.

Even though flywheel training is not a new concept, it has only recently become popular among mainstream fitness enthusiasts.

Traditional strength training relies on gravity and load for resistance, while flywheel training uses inertia.

Flywheel training aerobis.com offers the main benefit of overloading eccentric phases without the need for special equipment or spotters.

How Does Flywheel Training Work?

Astronauts first developed flywheel training to counteract the adverse effects of low gravity and muscle loss.

You can use flywheel technology anywhere because it does not require gravity or load.

It has since been extensively studied among athletes and the general population on Earth. Flywheel training devices consist of flywheels (discs) connected to rotating shafts.

When the band is pulled, the shaft rotates, and the flywheels are attached to a strap.

Training with Iso-Inertial Flywheels: What Does It Entail?

Flywheels operate based on inertia rather than absolute loads (e.g., 100 lbs).

Those of us who remember physics 101 or who are fans of Mr. Newton will understand that inertia is the resistance that an object possesses to changes in velocity.

An easy way to understand this is to imagine a semi-truck parked next to a Mini Cooper on a slight downward slope. After getting out of their vehicles, both drivers forget to pull the handbrake.

As a result, they start rolling downhill.

In response, you use your surreal strength and explosive power developed on the Farm Boy Strength Program to stop one of the vehicles from rolling down the hill.

Strength Training vs. Flywheel Training

Flywheel strength training differs from traditional strength training in several ways.Traditional strength training relies on load and gravity for resistance.

Flywheels, on the other hand, rely on inertia for resistance. When using the barbell for strength training, you can only move vertically in line with gravity.

Muscle contraction type is the second difference. Isotonic strength training is characterised by constant resistance during both eccentric and concentric phases.

You will be well aware that you are stronger in the top half of the squat compared to the bottom half based on the length-tension relationship between muscles.

Training with Flywheels has many benefits

Bring out the eccentricity

Flywheel training is primarily used to emphasise the eccentric or eccentric overload.

The eccentric phase of exercise (click for an in-depth breakdown) involves using loads or resistance that are greater than can be handled during the concentric phase.

The strength of eccentric contractions is 20-50% greater than concentric contractions. The eccentric contraction is trained sub-maximally even when squatting your 1RM.

The use of eccentric exercises with traditional strength training requires additional equipment and possibly training partners to ensure safety.

To overload the eccentric portion of the exercise, add weight releasers to the barbell.

Injury Risk Can Be Reduced

The effectiveness of eccentric exercise in reducing injury risk has been extensively studied.

There is no difference between the flywheel and the engine.

It was found that flywheel lying leg curls performed every 4-5 days for 16 sessions, 4 x 8 with 1 minute rest, significantly reduced hamstring injuries during the season in elite soccer players.

The eccentric overload was targeted at longer muscle lengths by resisting the last half of the eccentric range of motion after a maximal concentric effort.

Flywheel leg curls and squats reduced injury severity in elite junior soccer players. It should be noted that this was compared to not training at all.