Feel Good Guide

Panic attacks and anxiety are a daily reality for many people. Panic attacks hit 1 in 4 people with women twice as likely to get …

Beef jerky is one of my favorite snacks — one I find hard to go long periods of time without. It’s tasty, hearty and makes …

Stress is something that we can all relate to — 8 in 10 Americans are afflicted by stress according to a Dec. 2017 Gallup Poll. Therefore, …

There’s nothing more relaxing than a cup of tea. It’s, by far, my favorite hot beverage and a ritual that I look forward to everyday. …

Electric toothbrushes are recommended by dentists because they encourage better brushing. I love these, but the market is filled with many expensive options. How great would …