SUPER FOODS CAPABLE OF IMPROVING BRAIN FUNCTIONS

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Superfoods for best brain functions:

Leafy Greens and Other Vegetables: Vegetables, particularly leafy green vegetables, have been shown to have protective effects on the brain. Research shows that not just leafy greens are beneficial, but vegetable intake in general is beneficial for your health. A study in the Journal of Nutritional Health and Aging states clearly: “Increased intake of vegetables is associated with a lower risk of dementia and slower rates of cognitive decline in old age.”

Fish, Flax Seeds and Nuts: Omega-3 fatty acids, which are commonly found in some fish, grains and nuts, can potentially help to slow the rate of decline in Alzheimer’s. Because foods that contain omega-3 fatty acids are naturally some of the healthiest foods there are, they are beneficial to whole-body health even if the scientific community hasn’t confirmed that they can actually slow Alzheimer’s.

Healthy Oils Like Coconut Oil and Extra Virgin Olive Oil: Coconut oil is being investigated for its Alzheimer’s fighting effects. Olive oil also contains the above-mentioned compounds, polyphenols. The particular phenols unique to olive oil may be particularly neuroprotective.

Macronutrients such as lipids are vital components of both neurons and glial cells have been proposed to play a huge role in brain function. However, dietary lipids, such as polyunsaturated fatty acids, are also thought to play a much wider role in supporting optimum brain function. For example, they are capable of maintaining the optimal function of cholinergic neurons arising from the basal forebrain and terminating in the cortex and hippocampus. However, it is less obvious how other dietary-derived nutrients or non-nutrient components may impact on the functioning of the brain. Foods and beverages derived from grape, tea, cocoa and blueberry have demonstrated beneficial effects on human vascular function and on improving memory and learning.

Chocolate, Coffee and Spices: Chocolate and coffee contain caffeine, which studies have shown can improve brain function and memory. Caffeine may “slow Alzheimer’s disease pathology” through inhibiting a neurotransmitter believed to be associated with Alzheimer’s, acetylcholinesterase. Daily caffeine intake is associated with “significantly increased memory capability,” and may “reverse memory impairment.