With the arrival of spring, you may want to evaluate your habits to ensure you are staying healthy. This is a great time to take charge of your health by making better choices and adapting to a better lifestyle. Discussed below are some tips to help you stay healthy this spring.
Go for Regular Check-Up
Take this time to ensure you are up to date with all the recommended immunizations and screenings. While at the doctor, bring up any health concerns you want to be addressed. It is vital to get an annual physical, whether unwell or not. You can get screened for heart disease and the different types of cancer and get advice on staying healthy. For every nine men, one is likely to be diagnosed with prostate cancer. This is why health checks are essential. The sooner it is diagnosed, the better chances of survival one has. During your visit to the doctor, make a list of any medications you are on. It will help the doctor evaluate whether the prescribed drugs are working or whether you still need them. One advantage of regularly seeing a doctor is that they are familiar with your health history, making it easier for them to evaluate your progress.
Have a Sleeping Schedule
Every once in a while, you may be thrown off your sleeping schedule for several reasons. Use spring to reset your schedule, ensuring you get enough rest. People spend a lot of time staring at a computer, a laptop, or a phone before bed. Learn to break this habit. These devices make your brain think it is time to wake up, making you struggle before getting some sleep. Also, avoid eating a large meal or exercising at least two hours before going to bed. When you make a habit of waking up at the same time every day, your body will adjust, making it easy for you to stick to that time. People with trouble sleeping should try sleeping in a dark and cool room as it can be helpful.
Exercise to Prevent Chronic Pain
During spring, getting out of the house to exercise can be fun and easy, as the weather is warm. Simple exercises like a walk down the block or some gardening are helpful. As long as you get your muscles and bones moving, any exercise will do. When exercising outside, you engage all your senses which can influence your mood and self-esteem. You also get some vitamin D from the sun, which is good for your health. When you are used to sitting every day on your desk working, it is common to experience back pain. In fact, out of 10 people, eight will experience some back pain at one point in their life. This is why you need to get moving. You can also consult with your doctor during the checkup on what exercises are suitable for your body.
Protect Your Skin
You may want to spend some time outside and soak in the sun during spring. Apart from getting vitamin D from the sun, exposure to light will also cause your body to release serotonin, a hormone associated with happiness. However, even as you enjoy the sun, you need to protect your skin by wearing sunblock. According to the Skin Cancer Foundation, you need a sunblock with UVA-blocking ingredients like titanium, oxybenzone, avobenzone, zinc oxide, and ecamsule.
Drive Safe
Even the most skillful driver can get into an accident. It would be best if you were careful on the road because you are not aware of the skills of the other drivers. On average, about 6 million car accidents occur on US roads in just a year. That is why you need to practice safety. As you drive, watch out for ice, especially at the beginning of spring, as not all ice has melted. Spring showers can also cause slippery roads. Therefore, be mindful as you drive. You may also want to avoid flooded roads. Sometimes you cannot tell whether it is deep or just a puddle of water. To be safe, stay clear.
Even as you adapt to a healthy lifestyle, you also need to commit to staying healthy. When you are healthy, you are likely to be in a great mood often.