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Soothing Sensitive Skin With The Right Bathing Routine

Having sensitive skin is a common problem and means your skin can be prone to inflammation, itchiness or dryness.

In some cases, your sensitive skin might be a result of a condition like eczema or psoriasis, which can flare up when you’re feeling particularly stressed or when the air is too dry or too cold.

If you do have sensitive skin, it can help to find your own routine to help you look after your skin and make you feel more comfortable.

There are many different things you can try, including being more mindful of the skincare products you use.

Soothing Sensitive Skin With The Right Bathing Routine

Here we take a look at some of the most helpful tips that can soothe the symptoms of sensitive skin.

Use bath salts

Next time you have a bath, consider adding Dead Sea bath salts.

While you may be wary of using new products with sensitive skin, Dead Sea salt is renowned for its healing properties and has been ever since the time of Cleopatra!

Dead Sea salt is rich in magnesium, which can help with everyday functions like improving the skin’s barrier and enhancing skin hydration.

Similarly, Dead Sea salt includes calcium, which is great for promoting skin growth and regeneration. Together, these ingredients work hard to replenish moisture and protect your skin, which can work wonders for helping to soothe dry, itchy, or inflamed skin.

You can add Dead Sea salt to your bath and soak in it for at least 20 minutes, and you can do it as regularly as you need to.

Use bathing oils

Similar to bath salts, you can add bathing oils to a running bath either on their own or alongside bath salts.

It’s important to look out for the ingredients of bathing oils before using, as some can contain extra ingredients that irritate sensitive skin.

Typically, bathing oil can contain essential oils as well as the base oil itself, which together provide great benefits for the mind and body.

Oils like chamomile and lavender are particularly beneficial for sensitive, itchy or dry skin.

Take care to avoid oils with citrus essential oils in them as these can irritate sensitive skin.

Like with the bath salts, make sure you enjoy a good soak for at least 20 minutes!

Make sure your bath isn’t too hot

You may be craving a hot shower or bath after a long day, but the higher the temperature, the more stress it can put on your body.

Too much heat will actually strip your skin of its natural oil, as well as contributing to inflammation and itching.

Instead, try to make sure your bath is lukewarm to protect your skin.

The cooler temperature will help to boost circulation and generally help to avoid any irritation or flare-ups of sensitivity.

Soothing Sensitive Skin With The Right Bathing Routine

Pat yourself dry

Drying yourself properly is just as important as bathing correctly, especially if you have sensitive skin.

It’s all too easy to rub yourself down with a towel when you get out of the bath or shower, but this could irritate your skin very quickly.

Be gentle with yourself, as sometimes even the softest of towels can leave your skin feeling irritated and sore.

Pat yourself gently until you are dry instead, and try to make sure you are completely dry in forgotten areas like between your fingers and toes!

Try not to ditch the towel altogether though, as air-drying your skin could result in losing too much moisture in your skin.

Don’t forget to moisturise

When you’ve had a bath or shower, your skin will have soaked up some of that water.

Lock in this extra hydration by moisturizing to ensure your skin feels soft and cared for, which can enhance the effects of the bathing products you’ve been using!.

Just make sure you choose a moisturizer that is suitable for sensitive skin and check the ingredients before using.

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