Dental care is a critical component of overall health.
If you aren’t disciplined about brushing, flossing, and going to the dentist, your health may falter as a result.
Because of this, it’s all the more important to focus on what you can be doing right when it comes to your oral health.
Here are a few suggestions to keep you on track for living a healthy life.
Don’t Skip Going to the Dentist
While many deem the dentist’s office a scary and dreadful place, it’s quite important you go regularly despite any fears you may have.
With young children, it’s especially important they are seeing a dentist to monitor their growth.
The best time to begin orthodontic treatment is at age 7, so bringing your kids to the dentist from a young age is a great way to be prepared should orthodontic treatment be necessary.
Additionally, it’s recommended that you go to the dentist at least once a year. Be sure not to skip this appointment.
If you aren’t staying on top of your oral health, you may not realize all the bacteria growing and building up in your mouth.
To avoid serious health concerns, be sure to regularly check in with your dentist.
Don’t Put Off Treatment
Whatever the case may be, waiting for treatment instead of getting it as soon as possible is not a good idea.
Waiting will allow for the problem to worsen, cause you to be in pain longer, and present potential risks to your overall health.
For example, if you are in need of braces or Invisalign due to crooked or misplaced teeth, it’s better to get them on right away before your teeth worsen.
About 47% of teen Invisalign users and 22% of teens with metal braces reported a boost in self-esteem in the process of treatment.
This just goes to show the effect your oral health can have on your overall health.
Similarly, though the prevalence of temporomandibular joint and muscle disorder (TMJD) is only between 5% and 12%, this can be an incredibly painful disorder to have.
Be it headaches, pain around the ears, or trouble eating, putting off treatment will only allow for your jaw to become more of an issue.
Additionally, your stress levels can worsen this condition, further showing the link between oral health and overall health and that the longer you wait, the worse the issue can be.
Brush and Floss
One of the best things you can do for your oral health outside of going to the dentist’s office is brushing and flossing your teeth regularly.
It’s recommended that you brush twice a day.
Brushing and flossing your teeth helps to protect against bacteria build-up in the mouth from the food and drinks we consume.
Not paying attention to this can result in not only bad breath and discolored teeth, but the potential for gum disease and heart issues.
Be sure not to overlook the importance of a healthy mouth.
Brushing and flossing regularly, attending routine dental visits, and getting treatment when necessary are the best steps you can take to ensuring quality oral health.
While these things may be easily overlooked, it’s imperative that you do not ignore or forget about your oral health.