Running seems like an activity we learn early on, yet many people never know the proper running form.
Today we will discuss different tips for running. It is challenging to think of every part of your body while constantly running but that’s how we avoid injuries.
If you are looking to improve your form then the Running School can help you out. Everyone has their own journey so you can try one of their technique classes to improve.
Running Technique Tips
Here are some techniques you can start practicing. It takes time getting used to being mindful while running but it benefits in the long run!
Look Forward
Now, this seems easy but you basically don’t want to stare at your feet. Sometimes when we are running alone we try to focus and avoid looking at people. This habit can lead to us looking at the ground which is not good.
Think about driving. When we started learning how to drive we noticed the curb on our side and would stare at it so much to avoid it. Well staring at the curb being so close to the car can lead to bumping into the curb.
The same goes for running – if you look at the floor so much you are more likely to fall. Look forward at least 10 – 20 feet in front.
Shoulders Relax
During running or stressful times, our shoulders tend to raise. This tires out the joints and can cause inflamed shoulder muscles.
Keep them relaxed and try to stretch before.
Arms at your side
Keep your arms at their designated side. For example, you don’t want your right arm crossing over your body and to the left. Try to keep the right arm on the right side and the left on the left side.
Use your shoulders not elbows
When your running, your arms will swing, which is natural. During this swing, make sure you are using your shoulder joint and not the elbow.
Exercise with the shoulder joint to get used to the feeling.
Improve Flexibility
Finally, you want to improve your flexibility. Flexibility allows your joints to get used to the movements and avoid injuries.
Techniques to improve form
Speaking of flexibility, let’s look at some exercises that can improve your form.
Core
Try glute bridges and planks. Specifically, side planks will improve your strength and balance. Exercises that strengthen your stability are beneficial when you run.
Runners use different terrains such as mountains, hills, and rocky paths. Due to these places not being flat, it’s easy to lose balance.
Foot position
Practice placing your foot directly under your knee. Record yourself practicing this movement while running to view what you need to work on.
Placing the foot too much in front of the knee causes overstriding, and you can see this when you are running downhill.
Breathing exercises
Breathing is essential, but it becomes challenging in sports. Practice yoga or pilates to strengthen your breathing skills.
During your run, it can get challenging, so you need to coordinate your breathing with the rhythm of your feet.
Final Thoughts
That concludes this list of tips. If you have more questions or want to further improve your running technique, Running School can help you.
Never be afraid to ask questions. Everyone has their own pace of learning, so be patient and keep up the learning.