Anyone who has ever had a stiff leg or really sore muscles can probably relate to the overbearing difficulty of doing simple tasks in that state. Maybe you just went for a big hike and then felt stiff the day after. Once the stiffness goes away it’s easy to rejoice in being able to move again. For some people, the stiffness or difficulty moving does not go away. That constant pain and inability to move freely can be extremely burdensome to people. Not only that, there can be other serious health conditions that can arise when our mobility is impaired.
Many people who suffer from chronic pain, mobility issues or are recovering from an injury have felt that they are ‘stuck’ with their situation. That is not always so! The professionals at painandperformanceclinic.ie entire goal is to help get you moving and feeling less pain. Don’t assume you are ‘stuck’ with whatever condition is ailing you. Read on to see how physical therapy can make your life better.
What is Physical Therapy?
Physical therapy is a treatment to help people when they have health problems that make it difficult to move around for everyday tasks. A professional therapist works side by side with you to help determine the best ways to get you moving again and find solutions to help relieve any pain that you are feeling.
What types of conditions does physical therapy treat?
The good news is physical therapy can effectively treat a wide range of injuries and conditions. Some of them are ankle injuries, back pain, groin pain, hamstring injury, knee pain, neck pain, overuse injury, shoulder injury, sports injury or other movement conditions.
Can help you reduce pain
One of the biggest goals of physical therapy is helping you move as comfortably as possible. The pain and performance clinic in Dublin is staffed with an expert team to assess your individual situation and needs and to help get you moving again. These health professionals are highly trained to help educate you, give you exercises and work side by side with you to get your body back to a functioning order.
Help manage diabetes
As part of an overall diabetes and health plan, physical therapy may be able to help with that too. Ultimately physical exercise can effectively help control blood sugars. If a person with diabetes is having trouble or pain doing simple movements, they will be much less likely to exercise. A physical therapist will be able to help them get on track with their health goals.
Avoid surgery and prevent falls
Depending on your situation, physical therapy may be able to help you prevent costly surgeries by helping you heal your body more naturally. Even if surgery does become necessary, it’s almost for certain that any pre-surgery physical therapy will aid in making your body stronger and help with the recovery process. Many people can also benefit from physical therapy to help reduce their risk of falling. Whether you are recovering from an injury or if your age makes you a higher fall risk, therapists will assess your situation and help find ways to strengthen your body to lessen your chance of succumbing to a fall.
If you are suffering from any type of physical pain or motion prevention, you can always call the pain and performance clinic in Dublin for a free consultation. Don’t let pain hold you back from enjoying everyday life.