If you’re anything like me, you probably spend more time than you’d like to admit thinking about skincare.
I’m always on the lookout for skincare products that will help my skin stay healthy and youthful-looking.
This means I’ve tried just about everything. But even though I love trying new things and learning about the science behind them, there are some ingredients in skincare products that should be avoided.
Before we get into those though, let’s talk about what natural skincare is all about.
Natural Skincare Facts
Caring for your skin isn’t just about what you put on your body.
It’s also affected by what goes in your body. Your skin will stay healthier and look more vibrant and youthful if you also focus on good nutrition and hydration.
Collagen, vitamin C, and even other proteins are all great for the skin.
Your skin is affected by toxins that go into and on the body, so you’ll want to be sure to avoid as many of those as possible.
Some Ingredients To Avoid
Parabens are a group of ingredients you’ll find in many personal care products, including deodorant, makeup, and lotions. They’re used to prevent bacteria growth and extend shelf life, but they are known for being harmful to your health.
Sodium lauryl sulfate (SLS) is an ingredient found in most shampoo, body wash, and toothpaste. It’s also one of the main ingredients that can cause irritation if you have sensitive skin or eczema.
Triclosan is an antibacterial chemical used in hand sanitizer, body washes, and bar soaps. It can irritate your skin when used frequently, so it’s best to avoid it.
Use a Humidifier To Combat Dry Air
Moist skin is healthy skin. If you live in a dry climate especially, it’s best to use a humidifier.
A dry climate can cause dry skin, chapped lips, and sinus problems. If you live in a very dry area or have pets that shed a lot of fur, then consider getting a humidifier for your bedroom or living room.
Humidifiers come in all shapes and sizes, some of them being more decorative and pretty than older models.
It’s also important to use filtered or distilled water in it to ensure you aren’t putting chemicals in your air.
Embrace Oils
Oils are a natural moisturizer and anti-inflammatory, so they’re perfect for all skin types. They also help to fight bacteria and reduce the appearance of fine lines.
Olive oil is especially great for dry skin because it’s high in Vitamin E, which helps restore moisture to your face as you sleep.
You can use jojoba oil as an alternative if you have oily or sensitive skin that doesn’t absorb oils very well.
Try a Facial Massage
Facial massage is a great way to help stimulate blood flow and reduce puffiness.
In addition, it can also help with wrinkles, acne, fine lines, and more. It’s important to not overdo it. Be gentle and do only what feels comfortable for your skin.
Cover Up in the Sun
Wear toxin-free sunscreen and reapply it as needed. Wear a hat and sunglasses when you’re out in the sun for prolonged periods of time as well.
These tips will help you keep your skin from getting damage that causes it to look more aged.
Avoid tanning beds at all costs! They can actually cause wrinkles, age spots, and other signs of premature aging because they damage your skin cells.
They also increase melanoma risk by more than 50%.
You don’t need to spend a fortune on skincare products, but you should be mindful of what ingredients are in them. Some of the best skincare regimens may be in your pantry.
When it comes to natural skincare, you don’t need to spend a fortune on products.
There are great brands out there that offer effective, affordable products, and they’re all over the place—from drugstores to grocery stores to farmers’ markets and health food stores.
Conclusion
The best way to care for your skin is by avoiding harsh chemicals and choosing products that are natural.
By using these tips, staying hydrated, eating healthy foods, and taking time each day for yourself with a massage or facial mask, you’ll be on the right track towards healthy skin for years to come.