According to studies, one percent of the population is affected by a celiac disease which is caused by eating gluten which affects the small intestines.
To avoid this kind of disease, you can eliminate gluten from your diet.
Read on to learn how to make gluten-free meals for your family.
Fruits and vegetables
All vegetables and fruits are free of gluten although some processed foods might have this compound.
To maintain a gluten-free diet, you should stick to a certain type of vegetables and fruits when you prepare your meals.
Different types of fruits can be used to make a salad and other foods in your home.
The ideal fruits you can consider include bananas, apples, berries, oranges, grapefruit, grapes, peaches, and others.
Additionally, you should consider cruciferous vegetables like cauliflower, broccoli, greens, and starchy veggies like corn, potatoes, and squash.
Other vegetables you can include in your diet are bell peppers, carrots, onions, mushrooms, radishes, and green beans.
Use Gluten-Free Ingredients
Gluten is a kind of protein found in wheat, barley, rye, and triticale.
These ingredients are found in different foods such as baked goods, bread, pasta, salad dressings, cereal, and beer.
While this protein is harmless to other people, you can incorporate unique baking ideas to ensure that your baked products are gluten-free.
Make sure you check all your ingredients before using them to safeguard the interests of people who might have celiac disease.
Recipes
There are several recipes available for different dishes. However, some of these recipes may include ingredients with gluten which can affect other people.
Therefore, it is crucial to get a gluten-free cookbook for meals that are free of this compound.
With a recipe book, you can double-check all the ingredients for different recipes to ensure they do not contain gluten.
You can also look into substitutes for other ingredients that might be compromised.
Proteins
When you prepare your meals, you should know that meats and fish are naturally free of gluten.
However, coated and battered meats contain gluten, so you must check first when you buy your groceries.
When you prepare your meal, you must avoid ingredients that contain gluten such as flour, soy sauce, vinegar, and malt since they are commonly used as flavorings or marinades.
You also need to get gluten-free proteins that include legumes, nuts, red meat, poultry, seafood, and traditional soy foods.
Avoid processed meats like sausage, hot dogs, bacon, salami, and pepperoni.
Use Separate Utensils
Make sure you use separate cooking utensils if you share a kitchen with other people who consume gluten.
The gluten from other foods can contaminate your meal, so it might not make any difference even if you avoid certain ingredients.
All foods must be stored in separate places so they do not mix.
Gluten is believed to cause celiac disease, but most people can eat it without any problem.
However, if you suffer from this disease, it is essential to avoid foods with gluten.
There are plenty of healthy foods you can consider like lean protein sources, fruits, and vegetables.