When it comes to remaining healthy and well, we think about exercise and nutrition. Although these are two significant key components to leading a healthy life and having a healthy mind and body, there are many other factors you should consider but are greatly overlooked.
Our environment can significantly affect our bodies, as well as our mental health. When cleaning the house, you could be exposing you and your family to harmful toxins from certain cleaning supplies, or you could, in turn, be sleeping in a bedroom that’s too cluttered to provide you with peace of mind. Your home should be your safe haven, one in which you can relax, unwind and live a blissful life free from complications. If you want to clean up your house but you are unsure where to start, consider the following tips for creating a healthier environment.
Reassess Your Cleaning Products
Certain cleaning products can be linked to a myriad of health concerns such as asthma. Rather than spray your home with chemical-based products, you should look for plant-based products instead or use basic soap or even essential oils. Natural cleaning solutions like baking soda and lemon will not only keep your house looking spic and span, but it’ll also keep you and your family free from harmful chemicals.
Purify Your Air
You need to breathe in clean air, and if you live in a busy city or town, limiting the amount of pollution working its way into your home should be number one priority. If you’re cleaning, then make sure to open your windows, and even if it’s winter, allowing fresh air to circulate throughout your house, even for a matter of minutes, can help improve the air within your home. Of course, another way to purify your home’s air is to invest in an air purifier.
Regulate the Temperature
Your body needs to be kept at the right temperature for optimal functioning, which is why many of us will have thermostats in our homes to keep chills or blistering heats at bay. Rather than endure certain temperatures, ensure your heating or air conditioning systems are fully functional. If either is currently broken, you should be looking for a heating or AC repair service near you. After all, summer will be soon approaching, and you don’t want to be sweating it out in your house!
Control Your Lighting
Too much or too less light can greatly impact the way the human body works. Too little, and humans can act fatigued, run down, or if you suffer from a mood disorder, leave you depressed and unable to function the rest of the day. Too much and we are unable to sleep properly, which can lead to cancers, obesity and mental illness. If you live in a busy city where streetlights can filter through your drapes, you should make sure to invest in thick curtains which can block out any light pollution. If you suffer from SAD and enjoy seeing the light in the morning, then a wake-up light could significantly improve your quality of life.
Creating and keeping a healthy household doesn’t have to be a difficult task. Instead of suffering, look for solutions. Of course, proper amounts of exercise and a good, nutritious diet is imperative, but you should also look for ways to improve your environment if you wish to lead a healthier lifestyle