Every night, millions of people across the U.S. struggle to fall asleep, with many staying wide awake all night long. For some, it may simply be a brief problem brought about by a short, temporary period of stress or pressure that’s higher than usual, whilst for others, it can be a chronic issue that refuses to go away. Although over-the-counter sleeping pills can provide you with some temporary relief, they’re typically easy to build a tolerance to and not recommended for long-term use. Soothing sounds, de-cluttering, a new mattress, or white noise can help for a while, but they don’t address the root of the problem. So, what can you do to get over insomnia for good?
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The Need for Sleep:
As humans, we need sleep just as much as we need to breathe, eat and drink. But, insomnia or sleeplessness is one of the most common disorders found in all living beings, affecting not only humans but also some animals and birds. Sleeping is essential for healthy brain function, affecting both your emotional state and cognitive abilities. Insomnia that lasts long enough can weaken your immune system, increase your risk of chronic illness, and interfere with decision-making, balance, and co-ordination throughout the day.
Possible Causes:
There are several potential causes for insomnia. It has been linked to a wide range of both mental and physical conditions, including diabetes, depression, anxiety, cardiovascular disease, high blood pressure, and digestion issues. These issues can lead to insomnia, or be worsened by it in a vicious cycle. If you suspect that your insomnia is caused by a more serious underlying issue, speak to your doctor as soon as possible. Treating the underlying cause may help to improve your sleep habits – for example, if you can’t sleep due to back and muscle pains, treating those with physical therapy or medication will improve your comfort at night.
Getting Rid of Insomnia Naturally:
If you tend to sleep at night but take a while to fall asleep during the initial stages, there are several strategies that you can use to get rid of your insomnia naturally and make it easier for you to drift off at night. Firstly, check your bed – allergens in bedding can make it difficult to get comfortable at night, so consider switching to a natural, organic option from SOL Organics. Before going to bed, a hot bath or shower with lavender oil or Epsom salts can help to soothe away the stresses of the day. You can also get some great results from changing your dietary habits – avoid eating too late at night and minimize your consumption of caffeine.
Say No to Gadgets:
One of the biggest reasons insomnia is difficult to get rid of is that we’re all used to taking our gadgets into our bedrooms. Whether it’s checking your emails before bed, keeping up to date with your friends on social media using your smartphone or watching a movie on your iPad, the blue light emitted from our gadget screens interrupts the production of melatonin, which is essential for sleep.
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