Playing airsoft is not only great fun. It’s also a fantastic way of getting fit. Running around outside while carrying equipment and dodging projectiles has numerous health benefits. Read on to discover why regularly playing airsoft can be one of the best workouts your body can get.
What is airsoft?
Airsoft is a game in which teams shoot small projectiles from high-powered BB guns at each other in a designated outdoor area. Players take part in simulated gun combat, so it’s not dissimilar to paintball. However, airsoft is much more tailored towards a military simulation than paintball. Also, airsoft guns look much more like the real McCoy than paintball guns. Generally, you use Realistic Imitation Firearms in airsoft, so they are practically indistinguishable from real firearms. You can use a variety of airsoft pistols, such as ones that are plastic, full-metal, green gas, or CO2. Airsoft players also wear realistic-looking military gear, such as vests and helmets.
Get a Cardio Workout
When you play airsoft, you will be doing a lot of hiking and moving around as you run from opposition players and dodge their shots. The sport typically takes place outside in forest areas where there are hills and rugged terrain. So, you will use a variety of muscles as you hide from and hunt down your enemies via slow and fast walks, crawls and jumps. By playing this highly energetic game, you will get quite the cardio workout. You will keep your heart pounding, develop muscles, and improve your blood circulation.
Improve Your Stamina and Strength
Playing airsoft often involves carrying around a lot of equipment. In addition to a heavy professional airsoft weapon, you could be carrying around attachments like laser sights and a backpack full of equipment like ammunition pouches and batteries. Moving around outdoors with heavy equipment will give your body a full workout, similar to a military training exercise. After a few months of playing airsoft regularly, you are sure to have bigger muscles and an improvement in stamina and strength. The main body areas strengthened from playing airsoft are the legs, due to running, crawling, and squatting, and the arms, due to shooting.
Lose Weight
The intense exercise you will experience from playing airsoft can be a great way to lose weight. You will burn calories, which can eventually lead to losing body fat. That also means you will reduce the risk of experiencing blood pressure problems and heart disease.
Reduce Stress
Airsoft is not just an excellent workout for your body. It’s also a fantastic workout for your mind. Walking in the great outdoors can lower stress levels. The game itself means you have to be alert at all times, so airsoft can also improve your focus and patience. More than anything, a game of airsoft is one of the best ways to vent your frustration. The endorphins released during a game of airsoft can help you to eliminate mental stress and bring about a sense of calm once the game is over.