Warm stone massage in many spas and salons is the most preferred massage by the clients. It is said that this technique is derived from the Egyptian era; they use this technique thousands of years ago for bringing calmness in the lives of their people. A hot stone massage is very effective for human health. Therefore, this is liked
Today, therapists apply this massage on their clients to reduce their stress, fatigue, tension and stiffness in the muscles.
Warm stone massage promotes easiness, comfort, calmness and a healthier lifestyle. People like warm stone massage because of its useful effects.
To get a hot stone massage in homes is not that difficult job if you make sure that the stones do not get too hot and the temperature remains up to the desired level on which we have to apply massage to the body.
Some tips that make it cheaper for people to get this massage in homes in spite of getting its service in spas and salons are explained below;
Having Your Hot Stones At Home:
If you have your warm stones in your homes than you would be able to get a warm stone massage with ease. This would comfy to get a hot stone massage at your doorstep.
But you have to make sure that the temperature of the stones should not exceed from the desired temperature. You can heat the basalt stones in your oven or on the burner of your kitchen also. In this way, you get a warm stone massage with minimal spending. On the other hand, it is expensive in spas and salons.
Tips to Have Hot Stone Massage In-Home:
- Wash your massage stones in a sink full of water and give 3-4 vigorous antiseptic spurts and after that dehydrate these stones.
- Put these stones in the oven for heating up to the required level and keep in mind that the temperature of these stones must not exceed the needed temperature.
- The stones should be heated for 25 minutes and note that the temperature does not cross above 125 degrees Fahrenheit otherwise it will burn the skin of the person who gets a massage.
The procedure of Hot Stone Massage:
The procedure of warm stone massage is given below:
1) Have your person’s face lying down on a bed or table.
2) The person must be undressed or should wear thin undergarments.
3) Cover the body of the person with a wet towel or clean clothes to keep modesty and reticence and also to keep them from getting cold.
4) Place the hot stones at the top of the left leg, in the center of the thigh, beneath the knee and over the calf.
Now, massage with oil over the right leg while the stones get set on the left leg. The oil promotes the movement of your hands smoothly over the skin.
5) The next step is to get the largest stone from the person’s left leg and move the right leg up from heels to bottom.
6) Repeating the same procedure for the right leg, leave the stones over the right leg and massage over the left leg while stones are placed for 2-3 minutes over the right leg to get set.
7) While massaging over the left leg, ending up the right leg with the largest stone. Use the slithering method while massaging both legs.
8) Put the largest stones on each side of his/her buttocks and left them to set and massage tenderly over the skin. Finishing with the largest stone just as you did before.
In this way, warm stone massage is made possible for you to get this at your homes
9) Place the warm stones over the neck, shoulders and on the lower back, leave the stones to get set.
Massage the large muscle of back softly and finish with a large stone.
10) Repeat the same process and turn a side of your client and massage the over the skin soothingly. This is the way to get a warm stone massage as a home remedy with easy access.
Massage the body of the client with gentle and soft movements of your hands.
Massage the arms of the clients with bare hands or with gliding stones because hot stones usually won’t stay put on someone’s arms.
Don’t put the hot stones over the face or scalp of the client because these parts of the body are sensitive as compared to other parts. So, take care while providing a warm stone massage to your client.
One can have a warm stone massage with an easier way at home by having the technique of massage. This saves your money and also your time, while in spas and salons you get this massage costly.
A touch of wellness is the best source for providing you services of the warm stone massage, don’t skip it ever!!!