If you think it doesn’t matter what you’re sleeping on, or if you can just walk into a mattress store and get the first one you think looks good enough, think again.
Sleeping is one of the most important parts of our day.
If you want to feel energized and active throughout the day, it’s essential that you sleep right.
If the mattress you’re using is wrong for you, this will be nearly impossible.
A lack of proper sleep can cause issues with your digestion, cause headaches and migraines, irritability, a lack of patience, and diminished critical thinking capacity, among other things.
When people start sleeping right, they experience an almost immediate improvement in how they feel throughout the day.
This is why it’s important to do your research before you invest in a good mattress for yourself, and to replace that mattress every decade or so.
In this article, we’re going to talk about all the things you need to keep in mind before buying your next mattress.
Firmness Level
Not every mattress out there is the same.
Some are softer than others, and the softest mattress is nearly never the best option.
Mattresses are graded from a firmness level of one to ten, with one being the softest mattress, and ten being the firmest.
Firm mattresses are better for providing support for your spine throughout the night when you rest, and soft mattresses sometimes end up exhausting the sleeper more than they refresh them.
It’s especially important to choose the right firmness level if you’re a side sleeper, since you need that extra support along your hips, shoulders, and for your neck.
You can check here for more information on choosing the right mattress as a side sleeper.
Soft mattresses aren’t very common in the market, and most fall within a range of four to eight on the firmness scale.
It’s important to look for the right firmness for yourself and only buy one that you’re confident will guarantee the best sleep.
If you and your partner prefer different firmness levels, you can invest in an air bed.
This way you can set it up to have different firmness levels on both halves.
Heat Conductivity
Who doesn’t love a mattress that stays cool while you sleep on it? A mattress’s heat conductivity is what determines whether the mattress you’re using will do that or not.
Many hybrid mattresses out there boast a conductive top layer that’s built to keep the heat away from you, so make sure to ask about it.
Motion Isolation
If your partner has a habit of tossing and turning in their sleep, you understand the need for a mattress that keeps motion isolated at a single spot.
The last thing you need is a little motion jostling your peaceful little world while you sleep. Spring mattresses and hybrid mattresses are the best at motion isolation.
Edge Support and Bounciness
Your bed isn’t just where you sleep. For many, it’s also the center of our sex lives.
That’s why it’s important to consider the edge support your new mattress has to offer before buying.
This will help make sure that your tumble in the sheets stays in the sheets and doesn’t end up on the floor because one of you got too close to the edge!
The right bounce to your mattress also improves your sex life by giving you the right support when you’re moving around in bed.
Do You Suffer From Back Pain?
If you suffer from any backaches, you’ll need to take that into account when choosing your new mattress.
Lucky for you, many mattresses are made especially to accommodate such needs, and asking the right questions when you’re out shopping can make all the difference.
When looking for your mattress, the key is to prioritize the features you want and to look for one that offers the best compromise between those features and the price tag.
This way you’ll be able to get the best value for your money and save yourself from years of bad sleep.
No amount of meditation and sleep habits can fix what a bad mattress is messing up!