Every day, people are signing up for health programs, unrolling yoga mats, hitting the gyms and participating in fitness challenges.
But maybe it is time you involved your partner in your workout routine. According to recent studies, couples who train and work out together, not only get to understand each other better but also share a unique bond that is not common in today’s relationships.
This bond is made even stronger when couples go out of their way and get matching workouts clothes. If you thought that matching clothes were only meant for wedding parties, dinner nights and such other family gatherings, then you will be in for a rude shock since some couples have discovered the magic of using matching workout clothes to spice up their relationship and workout routines.
Reasons Why Couples Who Sweat Together Enjoy a Better Relationship
Studies show that physical fitness is not only beneficial for your health but can also boost your romantic relationship. So the next time you are thinking of hitting the gym, why don’t you invite your boyfriend or girlfriend to be your partner?
Here are some of the reasons why working out together with your partner can spice your romantic life.
- Satisfaction
Research shows that couples who participate in exciting physical activities together tend to feel happier and satisfied with the relationship.
This means that having a common workout goal such as taking morning runs or going to the gym together, can boost your relationship.
Remember that, for any relationship to survive, both parties must feel happy and satisfied.
- Keeps you motivated to achieve your goals
Having a partner with whom you share some goals gives you the necessary push. Signing for a workout routine together helps couples to stay focused on achieving the shared goals.
Remember that, the workout can sometimes be a difficult process and you might feel like giving up a few weeks after signing up. However, having an equally focused partner keeps you on your toes and reminds you why you started in the first place.
Remember that as you set out workout goals and come up with ways to achieve them, you learn to work together as a couple which makes your general life much more exciting and satisfying.
- Boosts your efficiency
According to social psychology, someone can affect the way you do something just by them being present.
Although you might think that you are already doing great at the gym, bringing your partner along can boost your energy levels hence boosting your general performance.
Still, the presence of your partner may have negative effects on you especially if you are just learning a new thing or how to use a new machine. In such a situation, it is better if you can first learn the task or the new exercise trick alone and then invite your other half to help boost your performance.
- Boosts your love for each other
According to experts, short breath, racing heart, and sweaty hands are all signs of physiological arousal.
As you probably already know, these signs also represent romantic arousal.
Why is this point relevant? Most people are unable to differentiate between these two arousals and your sweaty hands, and racing heart means romantic attraction to them. Inviting your partner for such activities, therefore, may be a great way of boosting your attractiveness to them.
- Healthy Competition
Do you feel like your relationship could do with some reigniting? Well, maybe a little playful competition is all that you need to bring that ‘spark’ back.
Often, couples are bombarded with duties and obligations until they forget what is it that used to give them joy as they were first dating. However, all is not lost since all that playfulness, and fun can be brought back by some exciting workout sessions!
Challenging your other half to see who can finish a workout faster, not only promotes healthy competition between you two but also makes your life together fun, satisfying and admirable.
Why You Should Get the Right Workout Gear
Just like any other undertaking, workout requires adequate preparation. It is crucial that you acquire the right tools to ensure that your workout routine runs smoothly.
Here are some of the reasons why you need the right workout gear;
- Protects you from injury
Improperly fitted gear will not only interfere with your session but may also lead to serious sport-related injuries.
- Boosts your freedom of movement
When working out, you need to be flexible as much as possible. It is therefore essential that you get well-fitting athletic gear to ensure that you can move your body quickly and easily.
Remember that, cheap is expensive and therefore going for some sub-standard body wear just because they are cheap may not be the best deal if they limit your movement and flexibility.
- Boosts your confidence and performance
Research has shown that your clothes can have a great impact on your performance. If you look great, then you are likely to perform better. This is also true when it comes to fitness or sports.
If you feel and look great, then you tend to act great. This increased level of confidence is likely to impact your workout routine positively.
How Matching Workout Clothes Can Spice Your Relationship
Wearing matching workout clothes with your partner not only boosts your level of confidence but also gives you some sense of belonging and teamwork.
Couples who wear matching clothes to the gym, for instance, feel that they have a common goal to achieve as a team.
Matching workout clothes can also boost your self-esteem since you feel like your partner is proud and ready to associate with you. Remember that, matching clothes will always make you stand out in the crowd as a couple and so it is like your partner is telling everyone, ‘‘hey, that is my partner over there!’’
In addition, matching workout clothes are the same in texture and structure since they have probably been produced by the same manufacturer. This makes it easy to wash and maintain such clothing since they require similar handling and washing practices.