You might find yourself in a situation where, in the middle of the night, you’re still wide-awake, anxious, and thinking of all the possible stressors that come across your mind. If this happens to you regularly, then perhaps it’s high time for you to take sleep supplements.
The intake of sleeping aids or sleep supplements is quite a debatable topic for many. While there are those who are for it, others are against it. Surprisingly, however, taking sleep supplements has numerous benefits for your overall health that even go way beyond what it can do for your sleep.
Here are some of the positive effects that sleep supplements have for your overall health:
- It Helps Your Brain Function The Next Day
This applies if you take sleep supplements in a minimal dose. Do not supplement or add another dose in the middle of the night. When used appropriately, a sleep supplement can help improve your brain function the next day. This is because you’re able to sleep well through the night. However, you also have to be wary to use your sleep supplement only when you’re sure that you can give yourself enough time to complete 7 to 8 hours of sleep. Or else you’re only going to end up feeling groggy.
When you’re well-rested, your brain can function better. When you wake up, you tend to feel lighter rather than feeling heavy or negative about yourself. Hence, when used appropriately, a sleep supplement can improve your mental functioning for the next day. The better the days you have, the better your overall mental health as well.
- It Improves Your Heart Health
Did you know that the amount of stress you’re in directly affects your heart health? Stress doesn’t just affect your mental faculties. It also affects your physical health, particularly that of your heart. For one, you may experience difficulty in giving yourself the chance to rest or to sleep. Sleep supplements, particularly the more natural ones, can have a direct effect on improving your heart health because you’re well-rested.
Apart from that, sleeping aids can help you feel more calm and relaxed when you wake up. You don’t feel that constantly groggy, wherein the things that have made you anxious the day before are still stressing you out today. Stress, especially in excess, can give you high blood pressure and hypertension. This can be caused by a chain of events, whereby stress prompts your body to release more adrenaline. Your breathing and heart rate speeds up, making your blood pressure rise. When you feel this, you find it difficult to relax. Hence, you might think that you’re sleeping, but in effect, when you wake up, you still have the same problem in breathing or heart rate speed.
- It Helps Treat Bacterial And Fungal Infections
This applies if you’re using natural sleep supplements, such as lavender. In recent days, lavender has been used by many homes in its oil form. It’s sprayed on the bed or curtains, or diffused in an oil diffuser. This helps stressed individuals fall asleep better and faster, hence its use as a natural sleep supplement. For many, this is a better option compared to others that are laden with chemicals.
Apart from helping you sleep better, there are other benefits that you can also gain from having lavender oil on hand. One of these major health benefits is that it can also work as a natural antiseptic or anti-inflammatory medicine, particularly for minor burns and bug bites. Lavender oil is potent and is found to be lethal to a lot of bacteria and fungi that can cause skin diseases.
- It Improves Skin Quality
People suffering from sleep disorders have difficulty getting to the deeper stage of sleep. Because of all the anxious thoughts that you may be thinking about, your sleep tends to be very light. With a minor disturbance, you start jumping out of bed, wide and awake. With sleep aids, you’ll be able to achieve a good night’s rest. This also means reaching the deeper stages of sleep, such as stage three and four.
Depending on the components of your sleep supplement, most of them also have the effect of improving your skin quality. This is especially true for the more natural options, such as chamomile tea, lavender oil, or melatonin supplements. Your doctor will probably also tell you to stay away from the stronger, chemically-laden sleep drugs. When you reach stage three to four of your sleep, your cells regenerate. It’s here that your body makes human growth hormone. This is also known as your body’s natural anti-aging hormone. Lavender, too, for instance, has positive benefits on your skin, improving its overall condition and smoothness.
The notion that sleeping aids are dangerous is now a thing of the past. For as long as you stick to the prescribed dosage and your body doesn’t become dependent on it, sleeping aids can do more good for your body. Just remember to use it accordingly, and with the proper prescription of a medical professional. With sleep supplements, you can now bid those sleepless nights a sweet farewell! Not only will you get to sleep better at night, but you’ll also get to enjoy all these other benefits that a sleep aid has to offer.