The holiday season is upon us, which means that many of us are scrambling to find the perfect gifts for our friends and family. In fact, 86% of Americans were predicted to buy presents during this time of year in 2017. But that doesn’t mean it’s easy to zero in on a gift that your loved one will want and use. That’s especially true if you don’t necessarily share their interests. You might also feel stuck on what to buy for your friend or relative who’s recently embraced a major lifestyle change. If your loved one is highly focused on their health or follows a rather restrictive regime, you may want to factor that into your holiday shopping game plan. For those who are after some health-conscious inspiration, this gift guide will help you find the perfect gifts for recipients who are prioritizing overall wellness.
Workout Essentials
Although you shouldn’t go out and buy exercise equipment for a recipient who’s never shown any interest in working out, these kinds of gifts can be perfect for fitness gurus and gym rats. If your recipient has shown a definitive interest in getting in shape but doesn’t currently have the means to join a health club, purchasing a year-long gym membership in their name can be a thoughtful gesture. And if your recipient already loves their fitness routine, purchasing a replacement or major upgrade for their equipment can be a great idea. A simple online search for the best fitness equipment or gyms in your area can make it easy to find the perfect gift. Since six out of 10 households have at least one resident who’s gone camping, gifting an outdoorsy recipient some new hiking boots or climbing equipment might be a nice touch. If your loved one works out in their home gym, a new yoga mat, water bottle, or even a fitness tracker can make great gifts. And if your recipient loves to swim (which is the fourth most popular recreational activity in the U.S.), a new pair of goggles or a gift card to a store that sells swim gear and apparel can show just how much you care.
Kitchen Additions
Whether your recipient wants to lose weight in 2020 or they’re simply trying to increase nutritional awareness, a food-related gift can help them achieve their goals. While 76% of American organic consumers cite the health benefits of organic foods as their reason for purchase, that doesn’t always mean that someone will want to spend substantial money on health-conscious kitchen additions. Meal or snack subscription boxes and plans, meal prep containers, healthy cookbooks, blenders and smoothie cups, crock pots, air fryers, and cooking classes can allow your friend or relative to feel great about their progress. And while a homemade pasta maker can create more than 100 shapes of pasta, a cauliflower ricer or veggie spiralizer will make for a healthier present. See? Your mission to find the perfect gift isn’t so impossible after all. Keep in mind that a food-related gift can also be a good option for someone who’s recently cut out gluten, animal products, or other dietary components from their diet. And if you have a loved one who’s experienced a recent health scare and needs to make a major nutritional change, it might be worth gifting some sessions with a professional to ensure their needs are being met.
Stress Relievers
Remember that health and wellness aren’t merely about diet and exercise. A friend who’s consistently stressed or a family member who always puts themself last deserves some relief. Gifts that can promote better sleep and relaxation will likely be welcomed by any recipient. A weighted blanket, a white noise machine, some comfy socks, some essential oils, a mindfulness or gratitude journal, or a subscription to a meditation app can make great gifts. And since 80% of respondents say that CBD products are very or extremely effective — and these products are available virtually everywhere now — these can also be excellent options for those who experience anxiety, headaches, sleep issues, or even physical pain. And if your loved one is concerned that stress is affecting their health and causing issues like hair loss, perhaps a gift certificate to the salon could be a nice gift. Presents that emphasize self-care and a little bit of pampering will show your loved one that their well-being is important to you and that they deserve some R and R this holiday.
The quest to find the perfect gifts for the people you care about isn’t always a simple endeavor. But if you’ve got a recipient who’s focusing on their health in 2020, your holiday gift can provide the support they need.