Tea has been around for centuries and is considered an elixir. Recent research shows why this beverage has earned the reputation it has, and it has numerous wellness benefits. Tea can address a myriad of health issues, including stress reduction, weight loss, and more. The antioxidants that help prevent disease position organic loose leaf tea as the ideal beverage. There are many different health benefits depending on which tea you are consuming.
White Tea
Even though every tea comes from the same plant, white tea is the least oxidized. Since white tea skips being oxidized it keeps more of the medicinal elements intact. It’s one of the closest things to fresh tea leaves. Up to 20% of white tea is made up of catechins and these are the powerful antioxidants you want. White tea can help with ability to slow the growth of bacteria that cause dental problems, pneumonia, and infections. White tea may actually be able to destroy the organisms that cause disease. White tea also helps with acne. White tea is used in cosmetic and beauty products because of its high antioxidant content. White tea also helps you have a more alert but calmer state of mind.
Green Tea
Green tea is oxidized more than white tea but less than black tea, which means there is a unique chemical composition. Green tea has quite a history. There are plenty of different health benefits to green tea. Green tea also has a lot of catechins to help lower cholesterol and blood pressure. The catechins in green tea have been known to help inhibit cancer growth.
Oolong Tea
Oolong tea is when the oxidation process is stopped right before the leaves start to turn brown and is between green and black tea. Due to this, oolong tea contains the health benefits of both black and green tea and has a full range of antioxidants. Chinese herbalists think that oolong tea is effective in helping with symptoms that are associated with a weakened spleen and kidney energy. This tea is also recommended for weight loss properties and can be used to help control obesity.
Black Tea
The health benefits of black tea include raising energy levels, stimulating mental alertness, and reducing the stress hormone. It can also help relieve headaches. Black tea has a number of different vitamins that are important for maintaining health. This includes carotene, a precursor to Vitamin A, Vitamin B1, and Vitamin B6. There are other antioxidants to help protect the body from environmental effects and the effects of aging. Since black tea is allowed to ferment before drying, many also contain a lot of polyphenols, which have been shown to help with dementia. The compounds penetrate the blood-brain barrier to help reduce cholesterol levels. It also has antibacterial and antiviral properties.
When exposed to the environment, catechins degrade rapidly. This is why it’s important to buy loose-leaf tea, in order to enjoy all the potential health benefits from tea. Organic loose-leaf tea will also taste much better and you can have a more refined tea experience.