Are you a mom already running out of healthy breakfast ideas for kids? And that you know there’s more to just serving cereal every single morning. Every mom would agree that having healthy breakfast ideas for kids is a top priority. Remember, there are seemingly healthy foods that are, in reality, unhealthy. Breakfast should not be taken lightly (pun intended) since it’s essential for our kids’ growth and development. They need a healthy breakfast to boost their brainpower and improve concentration.
Here are our top 8 healthy breakfast ideas for kids to help you alternate your normal cereal routine.
1. Overnight Oats
This is a quick breakfast for kids because you can make it ahead and just grab it in the morning. Overnight oats are good for kids because they can get creative with their preferred flavor. Even the picky eater will not say no to trying it because it is visually appealing to the eyes and taste.
Here’s how to do it. Using your mason jar, put old-fashioned oats, milk, and sweetener. You can use maple syrup or honey, depending on what is available. A fruit jam is also perfect. Let it sit in your ref overnight, and serve your kids the following day. They can then add their favorite fruits and nuts to enjoy it. Combining oats and milk will sustain your kid’s energy throughout the day.
2. Nut Butter and Toast
Serve an easy breakfast for kids that is also a quick energy booster. Toasts with peanut butter, cashew butter, or even almond butter give energy faster. The carbohydrates from toast and the essential fatty acids from the butter provide healthy fats that aid the kid’s brain development. Simply serve toast bread that your kids love. Sliced sourdough with a tangy flavor and chewy texture is a favorite. But you can also choose whole wheat bread or ciabatta. With these bread options, let your kids explore the flavors they prefer. Nut butters are perfect with fruit jams that are a sure hit with kids.
3. Yogurt with Fruits
A healthy breakfast doesn’t have to be boring. Yogurt with colorful and naturally sweet fruits is an appetizing way of inviting kids for an enjoyable breakfast. Yogurt is a natural source of probiotics that is good for gut digestion. It is also a source of protein that helps repair and build tissues. Have a bowl of yogurt and top it with fruits in season. Mangoes, strawberries, pears, kiwis, apples, bananas, papayas, melons and even persimmons. Add some pine nuts and drizzle with honey, and you will have a healthy, nutritious breakfast bowl.
4. Scrambled Egg
Eggs are among the best kids’ breakfast ideas, and you can serve them because you can cook them in many ways. You can have eggs everyday without the guilt because it’s a complete protein that provides all essential amino acids and also helps in brain development because of its choline. All you need to do is prepare your pan on medium heat and pour in your scrambled egg. Add some spring onion and grated cheese, and season with salt and pepper. Voila! You already have that healthy breakfast recipe that your kids will love.
5. Egg Muffin
Another nutritious breakfast idea using eggs is the egg muffin. It’s a fun way of serving savory muffins that have become a favorite among kids today. It’s also a balanced breakfast meal because it combines protein, healthy fats, and carbohydrates to sustain your kid’s energy. Here’s how to do it. Prepare your muffin tray and spray oil. Decide if you want to scramble your eggs or not. I like mine unscrambled & just give a little stir later on. Combine the eggs, diced precooked bacon, leeks, and peppers and stir a little. Add some mozzarella cheese before popping it in the oven & bake it for 15 minutes at 200C.
6. Protein Rich Pancakes
Pancakes are among the breakfast ideas that stay on the list of kids’ favorites. It is also a go-to breakfast for kids that moms can easily prepare. And why not when it is packed with essential nutrients for active kids? Now, let’s make it more nutritious by adding more protein. Scoop a chocolate protein powder into your pancake batter. You can also add some chia seeds, ground flax, and peanut butter. As easy as that, you have a healthy, protein-packed breakfast that kids will enjoy.
7. Banana Split Breakfast
How about fun breakfast ideas that kids will not say no to? Banana split is not only your usual ice-cream snack but also for breakfast. And this is a delicious and colorful way to get your kids to enjoy a fruit-filled breakfast. To prepare, get your bowl and put your peeled banana in it. Top it with Greek yogurt for a natural sweetness. Add some granola, halved strawberries, chopped walnuts, or almonds, and finish it off with chocolate syrup drizzle on top. Tell me if your kids won’t love that appetizing breakfast. I’m sure they’ll request more.
8. Oatmeal Porridge
Oatmeal doesn’t have to be boring. In fact, there are so many ways you can upgrade this oatmeal breakfast for picky eaters. This oatmeal porridge is like any other healthy breakfast with a source of fiber and protein that’s best for your kids. Here’s how to prepare a delicious oatmeal porridge. In your saucepan, combine oats, water, or milk. Bring to a boil over medium heat, then simmer for 5 minutes. You can then add vanilla and apple crumble before dusting with cinnamon or nutmeg powder. Add raisins or other dried fruits, nuts, and honey if you feel more creative.
Healthy Breakfast Ideas for Kids That Sustain Them Throughout The Day
With these varieties of healthy breakfast ideas for kids, you can be sure to serve them a nutritious breakfast without cereal and make them ready for their day with the nutrients and energy they need to thrive. I’m sure that as a mom, it’s already very fulfilling to serve our little kids with the best healthy and filling breakfast.