Acne is a common skin issue that impacts people of all ages.
People who are suffering from this condition may feel embarrassed by their looks and worry about long term effects on their skin.
There are numerous ways to hinder or even stop acne symptoms. Here are five effective options:
1. Good Hygiene:
One cause of acne is pores getting clogged with dead skin cells, dirt, and oils. This may lead to the pimples and inflammation that are seen.
Making sure to be on top of skincare and hygiene will assist with acne problems for a significant percentage of sufferers. Ways to be more conscientious about hygiene include:
- Keeping hair clean and/or out of the face
- Washing the face twice daily with gentle cleansers
- Exfoliating on a regular basis
- Not scrubbing the skin too hard, which may cause irritation or inflammation
- Using sunscreen outdoors
These are some ways to help keep the skin as clean and healthy as possible.
2. Topical Treatments:
Acne may be helped by applying various natural or prescription topical treatments. The type of treatments that will be effective vary. Potency depends on the cause of the acne, the severity of the coznzdition, as well as any allergies or sensitivities each individual may have.
Some natural treatments include:
- Green tea
- Aloe vera
- Honey and cinnamon
- Tea tree oil for spot treating
- Apple cider vinegar
- Witch hazel
Topical treatments for acne can come in the form of creams, gels, or lotions. An acne lotion can reduce the number of future breakouts by improving the health of the skin over time.
A medical professional will be able to assist in choosing the correct treatment option for each person.
3. Radiofrequency Treatments:
A non-pharmaceutical acne treatment that has proven effective for some acne sufferers is using radiofrequency on the skin.
This treatment involves using micro-needling devices that send radiofrequency energy into the deeper layers of skin.
The micro-wounds are created to make the body produce collagen and elastin as it heals. This leads to firmer, more supple, and rejuvenated skin.
Radiofrequency has been shown in studies to reduce acne lesions as well as inflammation in acne sufferers. The appearance of acne scars from previous breakouts may also be lessened with this treatment.
4. Zinc Supplements:
Zinc is something that our bodies need for various uses such as metabolism, hormone production, cell growth, and the immune system’s proper functioning.
When it’s used as a treatment for those who struggle with acne, it shows some promise as well.
Studies have indicated that a significant amount of those who struggled with acne symptoms had low levels of zinc in their blood.
A dose of 30-45 mg of zinc daily was shown to be effective at reducing acne symptoms. Doses higher than 40 mg per day are not recommended unless the individual is supervised by a medical professional and has a reason.
5. Dietary Changes:
The foods we eat have a large impact on overall health. The condition of the skin can be improved significantly by eating more conscientiously.
For those who have acne, diets with a low glycemic index are recommended. Another option is following an anti-inflammatory diet. These changes may help curtail symptoms from the inside out.