The phrase “Health is wealth” is quite a popular one. There are chances of a healthy person having the energy to earn the required wealth and a wealthy person falling sick. So in simple words, health and wealth are co-related in terms of money spent on fitness.
The health of an individual is not a property which follows from ancestors to the younger generation. One point is to be considered is that the hereditary passes some illness from ancestors to younger generations. For instance, the symptom of diabetics or heart problems in a grandfather or father may be found in son or daughter. It is quite natural. However, prevention is better than cure. A proper care and regular exercise have the healing effect of any illness. A balanced diet has to be taken to maintain the immunity of the body.
How do you judge a person as healthy?
There are many ways of analyzing the person whether he/she is healthy or not. It can be done by seeing his physique or by testing his capacity to do work using his body or brain. The physique of a human body is a perfect scale to measure the health of the person. The height and weight are the components with help in analyzing the physique of the human body. Experts in this field state that the health of an individual is healthy if body weight is within range it has to be when compared with the height.Anything above the range or below the range has to be considered for analysis.
Here again, the hereditary concept comes into the picture. For instance, a person with a short height may have younger generation also with short height. If by chance, any maternal uncle or aunt is of proper height or physique, then the same may reflect in their niece/nephew. Not only physique, their eating habits, their behavioral style, and their thought process, everything seems to match.
Types of physique
When physique of an individual is considered, there are three types of physique – standard, underweight and overweight. Like said in the above text, a person is supposed to of normal weight if he is within the range prescribed by the health organizations. If the weight is below the range, then it is underweight, and if it is above the range, it is overweight or obese. All these weight factors have a healthy relationship with the hereditary factor.
Underweight and overweight persons
A person with underweight can be given sufficient vitamins to regain the energy. A person with overweight needs a lot to work out to bring the weight under control. This problem of overweight or obesity is mainly found in women and to some extent even in men. There are many supplements available for women. I would suggest you use the best fat burner supplement for women but that should only after doing regular exercises and having a balanced diet.
Whatever you do your health is in your hands. Eat well and stay healthy!