Everyone loves tasty food. It is for this reason that you will opt for pizza from a specific restaurant and dismiss a meat deluxe from the other. People will, therefore, go out of their way to ensure that their meals are likable. There is nothing wrong about adding flavor to a meal. However, what you add is actually the problem.
Some of the flavors added may either contain too many calories and hurt your weight loss journey or contain carcinogens. You do not have to take tasteless food. The following are the best ways to add flavor to your diet without compromising your health.
- Spice up your food
Still worried about the chemicals used in making some of the spices? Well, the best part is that you do not need to rely on them as you can always make your spices. Mix your own spices and use them to marinade your meat and so on. All you need to do is look up a ‘How to’ guide to a spice that you like.
- Make healthy ice-cream
Yes, you do not have to do away with ice-cream completely. There is still a healthy way of consuming it. For instance, you can use plain or probiotic yogurt: which is totally healthy. Grind your bananas alongside other healthy fruits and freeze it. Simple as that and you have your healthy ice-cream.
- Smoky flavors
Ask your friends who love barbeque the reason why they can’t get enough of it. They will all give a standard answer: the smoky flavor. You can add some life to your food by incorporating it. The most amazing part is that you can actually smoke anything. It goes all the way from meat and maize to even vegetables. The only thing that you need for you to get this flavor is a smoker. Just charcoal and a smoker and you get to enjoy your great smoked meals.
- Dried fruits
Did you know that you could use these as sweeteners? It is a good alternative for unhealthy sugar. Imagine the amount of sugar you have been consuming for breakfast in your cereal: way too much. Using dried berries and other fruits is a healthy way of sweetening your oats without posing a threat to your well-being.
Seeds are not all you can use to add flavor to your food. There are also nuts. If you haven’t tried these, they are great for stews!
- Make your own condiments
Are you a fan of pastes? Well, you can make them at your place. The process is usually straightforward and the results are exceptional. No one is limiting you. Make use of the avocados in your kitchen and any other thing you can get your hands on and make salads to add flavor to your meals.
- You will be surprised by how much our cupboard has to offer
Just open your kitchen cabinet and bring everything out in the light. You will come across cubes, canned beans, tomatoes, honey and so on. What you might not have known is that all these can serve as great flavors for your meals.
- Safety and Storage
Food can decompose quickly. You need to make sure you are storing the food in the right containers. Inventions like the insulated steel tumblers are amazing. These are vacuum insulated and the steel metal is least reactive. Can help you to keep your drinks fresh for longer without changing the taste or degrading the quality of it. likewise, there are storage containers for the hot/cold food ensure you are following the precautions mentioned in the containers. This applies for your pets too, make sure your store and serve the food in the correct way
While you want to stay healthy, you must not forget that you also deserve tasty meals. All you need to do is get creative with all the natural ingredients in your kitchen, and you will be amazed by how much you can do with them.