For perfect health, your cells need to function, reproduce and communicate optimally. Here’s a comprehensive guide on how to improve your cellular health.
When most of us think about improving our health, we think about losing weight, exercising more, or improving the look of our skin.
Rarely do you hear anyone say, “I want to improve the health of my cells.”
But, considering that the human body contains approximately 37.2 trillion cells and that these cells are responsible for all of our bodily functions, maybe we should spend more time focusing on improving our cellular health.
But, what exactly can you do to improve the health of your cells?
Check out this guide to learn how to improve your cellular health.
Why Focus on Cellular Health?
Before we talk about what you can do to improve your cellular health, let’s first talk about why you should focus on improving your cellular health.
When improving one’s health, most of us turn to things like therapy and medicine. However, while these conventional methods certainly have their place, these tactics tend to focus more on treating the symptoms of the condition rather than the underlying problem.
So, it’s worth arguing that if we can address our health at a cellular level, then we can prevent diseases, infections, aging, fatigue, managing serious health problems, and promoting overall health.
Basically, healthy cells make a healthy body, so focusing our attention on our cellular health is the key to overall health.
How to Improve Cellular Health
Now that you know a bit about the importance of cellular health, let’s talk about what you can do to improve it.
Adopt Healthy Habits
Improving your cellular health all starts with adopting healthy habits.
Here are some healthy habits that you should focus on:
Exercise isn’t just about staying slim and improving your muscular definition. In fact, exercise is one of the single best things you can do to improve your overall health.
Research shows that exercise stimulates the mitochondria (an organelle found in cells that helps that aids in energy production and respiration). Therefore, it can help boost energy and cellular health.
Through exercise, the mitochondria are stimulated to create more proteins. These proteins are critical for building hormones, enzymes, as well as many other structures needed for support and communication of the cell.
Plus, regular exercise prevents cellular damage that’s related to aging.
Whether you engage in cardiovascular training, interval training, or strength training, you’re slowing down the aging process and preventing the onset of cardiovascular diseases.
Eating a Healthy Diet
In addition to exercise, eating a healthy diety can significantly improve your cellular health.
While supplements certainly have their place (more on that later), the best way to consume the vitamins, minerals, and antioxidants you need to improve your cellular health is through natural sources.
Particularly, you should focus on eating organically grown fresh fruits and vegetables.
Free radicals cause major damage to the cells. And, some can even damage the cell membrane as well as RNA, DNA, and other important components of cellular function.
Your body actually produces free radicals to ensure that you’re supplied with enough energy. In addition, your body produces antioxidants to counteract the negative effects of free radicals and to prevent them from causing any further damage to your body.
Typically, the number of free radicals in your body outnumber the antioxidants.
Therefore, taking antioxidant supplements can help prevent degenerative damage to various organs and tissues in your body.
Here are some of the antioxidant supplements you should consider taking:
Liposomal glutathione is the most powerful agent when it comes to clearing up free radicals. In fact, many scientists consider it the “mother of all antioxidants”.
It works within the cell, which is why scientists believe it to be very powerful.
This antioxidant helps with production, disease prevention, ridding of toxic chemicals, and energy utilization.
As we get older, our bodies aren’t always capable of producing as much of this antioxidant as we need. Therefore, taking a supplement can be helpful. You can also find this antioxidant from natural sources like milk, eggs, and whey protein.
This antioxidant is what gives vegetables and fruits their orange hue.
Beta carotene is converted into vitamin A, which is a vitamin that’s essential for various functions in the body.
Consuming adequate amounts of beta carotene can help with cognitive function, as well as keeping cardiovascular diseases and cancer at bay.
In addition to taking a supplement, you can also find beta carotene in onions, sweet potatoes, peppers, peas, and apricots.
If you’re a fan of curry, then you’re definitely a fan of curcumin, as this is the antioxidant that gives curry its yellow color.
More commonly known as turmeric, curcumin has been used in Aryuvedic medicine for thousands of years.
Curcumin helps relieve cells from oxidative stress, and it helps prevent the cell membrane from disintegrating.
Quercetin is an antioxidant that helps prevent cell’s membrane from damage.
It has anti-cancer, anti-inflammatory, and anti-viral properties. In addition to supplementation, you can also find quercetin in leafy greens and berries.
Last but not least we have resveratrol.
This antioxidant is known for having strong anti-aging properties and for illness prevention.
It also protects the body’s nerves from damage, which makes it effective in preventing the onset of Alzheimer’s disease.
Resveratrol can be found in cocoa, grapes, and vegetables.
Are You Ready to Boost Your Cellular Health?
As you can see, there’s a lot that you can do to boost your cellular health.
By taking the right supplements and engaging in exercise and healthy eating, your cellular health will improve in no time.
If you’d like to learn more about improving your overall health, be sure to check back in with our blog. We have plenty of tips and articles on healthy living.