Essential oils provide a variety of benefits to the body and mind.
When it comes to their use, the lavender essential oil is one of the most popular on the market.
You might buy it in bulk, but learning how to use lavender essential oil takes some research.
Make sure you gather the necessary facts before investing in a product you don’t know how to use.
The plant itself has shown the ability to facilitate calmness.
Whether you use the oil as a topical or aromatic application is up to you.
What is apparent is that lavender essential oil and its uses are versatile.
Here we’ll discuss a complete guide on how to use lavender essential oil so you don’t have to keep guessing.
What is Lavender Oil?
Before jumping into its uses, what exactly is lavender oil?
The oil itself comes from the lavender flower. The extraction of lavender oil occurs during a steam distillation process.
This occurs when the flowers are steamed, that steam is captured, and the oil is separated out into bottles as oil collected from the steam.
Lavender oil is everywhere.
You can find it on almost any shelf at health food stores, drugstores, or essential oil providers.
How to Use Lavender Essential Oil on Skin
One of the easiest ways to use lavender oil is directly applying it to the skin.
After application, lavender oil can help reduce acne, lighten skin, dull out wrinkles, and improve other bodily functions.
Lavender is a great agent of killing bacteria and can unclog the pores in your face naturally.
This reduction in inflammation correlates to healthier skin by solving eczema, acne, dry skin, and more.
You might not believe it, but lavender oil actually provides wound-healing properties as well. Burns, cuts, scrapes, you name it, lavender oil may speed up the process of healing.
Droplets should be mixed with a few drops of coconut or tamanu oil to create a useful mixture.
Diffusing Lavender Oil
Defusing is one of the most popular ways to use essential oils.
Learning how to use oil diffuser machines depends on the type you purchase.
It may seem simple at first, but there are a few additional steps necessary.
Ultrasonic, nebulizing, and heat or candle diffusers are all viable machines. They each have a different way of diffusing the essential oil.
Using a diffuser to generally universal.
First, make sure you’re choosing the right location with an open area.
This will help facilitate air movement so the diffuser spreads throughout your space.
Add water to your diffuser’s tank to the fill line.
Pay attention to your type of diffuser when adding various water temperatures.
Water levels play a significant role in your diffuser’s ability.
Adding the essential oil will control how strong your essential oil diffusing is.
It’s recommended that you add at least three drops of the oil.
It all depends on your sensitivity to the lavender essential oil or whatever scent you’re using.
Your diffuser should have various modes like continuous, periodic, or other helpful settings for the diffusing process. Check out Revive essential oil diffusers online for your lavender essential oil.
General Health Benefits
The properties of lavender essential oil uses have been directly correlated to health benefits.
Although some of these clinical trials aren’t produced on a larger scale, there are some evident statistics.
This is especially true with anxiety and lavender oil’s ability to reduce anxiety.
Just breathing in the scent of lavender has shown lessened anxiety and a better mood.
In 2012, Phytomedicine reported 15 published clinical trials that linked dietary supplements that had lavender oil in them had some form of therapeutic effects with anxiety and stress.
Lavender has also helped in fighting insomnia.
Essential oil therapy provided a better night’s sleep than usual sleep hygiene alternatives.
Inhaling lavender at night improved an individual’s daytime energy. This is a direct result of a “better nights rest”.
All these benefits aside, you should do some research before using lavender essential oil.
Some individuals may experience an allergic reaction to lavender as well as nausea, vomiting, and headaches.
You should not ingest lavender essential oil because of its toxic qualities.
It could be potentially life-threatening in large amounts.
Buying the Right Essential Oil
Now that you know all the uses, benefits, and how to use lavender essential oil, you need to know what kind to purchase.
Essential oils aren’t regulated by the FDA.
This means companies don’t have to meet standards for the purity of their product.
You need to be buying essential oil from a company that distilled their own or is partnered with a reputable distiller.
You should also consider how these companies analyze the quality of their oils.
Quality essential oils will show the Latin name of the plant and that’s it.
If it’s accompanied by any other oils its been diluted.
Avoid these products if you have other ways of obtaining it.
Making sure you’re buying the right essential oil is very important to the success of the oils on various aspects during use.
Information for Better Use
When it comes down to learning how to use lavender essential oil there is a process.
The essential oil can be used in a variety of ways and provide health benefits across the board.
Without accurate information and product distribution, an individual may never know about the benefits of the product.
That’s why being informed on this and other information is so important.
Make sure you’re informed when it comes to the benefits of essential oils and their use.
There’s plenty of other avenues you can follow for the best information.
Our website is updated daily to provide you with information for better uses across the board. Keep reading today.