Looking for natural home remedies for the cold and flu season?
About 8% of the US population gets affected by the flu every season.
The number may go up to 11% because some of these people are asymptomatic.
Among the people who have the flu, children often get them because their immune systems are still developing.
With the pandemic still showing no signs of slowing down, it’s still best that we avoid getting sick.
We need natural cold and flu remedies like the ones we heard about from our grandmothers.
Here are six natural remedies that you should try for this flu season.
1. Take Vitamin C
Fruits and vegetables are among the best natural remedies, as they’re rich in vitamin C.
They also boost your immune system and your white blood cell count.
Research also shows that vitamin C shortens the duration of flu and will decrease the chances of catching it.
1,000 milligrams of vitamin C should be enough to cover your needs.
2. Use Essential Oils
One of our granny’s remedies is rubbing the bottom of your feet and neck with essential oils.
Rub your neck and feet with peppermint oil as this supports your body defenses.
Use clove oil to prevent your body from infection and this speeds up recovery from flu.
3. Get Fresh Air
During winter, it’s common to heat our homes to stay warm.
However, our indoor environment can cause toxins to circulate in the house.
The dry air we inhale makes our airways sensitive and reactive to viruses.
Go out of the house and get some fresh air.
This helps our system recover and lessens the chances of catching the flu.
Combine this with the intake of vitamin C and it will decrease the chances of you catching the flu.
4. Get Enough Rest
It’s possible that you don’t have enough sleep and rest.
Sleep enhances our body defense system while fighting an infection.
Drink medicine that’s made by a chemist and combine it with good rest to reduce the duration of your sickness.
5. Stay Hydrated
Dehydration can cause mild fatigue and headaches, and weakens your ability to recover.
Fluids are helpful when flushing out bacteria and toxins out of your body.
Drink water to stay hydrated. It’s a sure way to stay strong and healthy, and decrease the duration of the flu.
Drinking tea made of ginger or turmeric is also helpful.
They are good for colds and stomach ailments as they have anti-inflammatory effects. This helps lower the chances of you catching a cold or the flu.
6. Eat Easy to Digest Food
When you have the flu, you need to eat easy to digest foods. Soups made from the famed family recipe can save the day.
Combine it by drinking ginger tea or hot water with honey, lemon, and cinnamon to keep you hydrated.
You can also consume supplements for the common cold.
They are helpful for your recovery with flu and will also decrease its duration.
Know Your Natural Cold and Flu Remedies
With the pandemic or not, it’s not good to have colds or any sickness at all.
Use these natural flu cures to prevent yourself from catching the flu and speed up your recovery!
Do you want to learn more natural cold and flu remedies?
Check out more of our guides and posts to learn all you can about going all natural!