With the increase in lifestyle diseases, human health is compromised significantly due to processed foods, lack of enough sleep, and less body exercise. Gardening is one of the ways you can improve your physical and mental health. A small garden in your yard can produce vegetables and fruits rich in necessary minerals and vitamins, like vitamin B12, which is mainly acquired in vegetables and helps coordinate nerve and psychomotor activities. Here are some of the ways having a garden can improve your health.
Promotes A Healthy Lifestyle
Most people today survive on packed and processed foods. However, foods containing fatty acids and oil can go bad if packed wrongly. It’s therefore essential to have some natural food picked from the garden once in a while. Fresh vegetables will also help digestion and remove unnecessary fats in the body.
Helps With Sleep
There are several reasons why people lose their sleep. Anxiety and stress may cause a lack of sleep. However, if you spend some time in the garden weeding, watering, or trimming the excess leaves, you will get exhausted and sleep soundly. Have at least 30 minutes a day attending to your garden and improving your quality of sleep.
Improves Mental Health
Work, family, lifestyle, and personal problems can cause mental health compromises. Spending at least an hour in your garden will keep your thoughts off life. Such interruptions will improve moods and enlighten your day. It’s not strange to find people humming or singing while in the garden. You can also have a chair and relax in your garden and watch the blooming flowers as you relax.
Improves Brain Functioning
The environment quickly affects the brain. Take an example of you working on your computer in the same office in your house. Sometimes you will get bored with staying in the room because your brain has already conditioned the space to work. However, the moment you choose to work outside to see the garden and have fresh air, you will work with extra stimulation and productivity. Also, your concentration when tending the garden gives your brain extraordinary cognitive abilities. Plants and nature have a unique way of improving the brain’s functionality.
It Helps With Vitamin D And B12
Vitamin D is obtained chiefly from the sun. When weeding or watering the plants, the sunlight will help you get natural vitamin D for strong bones. You can also choose to have your breakfast in your garden and enjoy the sunlight. Most research shows that older people who spend their time in their garden have stronger bones than their peers who stay indoors. Also, foods obtained from home gardens have minerals such as vitamin B12 which is crucial for a healthy nervous and circulatory system.
Helps In Exercise
Your garden will help you perform a whole-body exercise routine. Think of it this way, your garden has weed seeds in the soil. However, only seeds within the first or the second inch of the soil germinate due to sufficient exposure to sunlight. However, you will note that the weeds will outgrow the planted crops. You will constantly need to weed the place. Weeding involves the whole body and mind helping you stay fit.
Having a garden creates a happy place for you when at home. Plant some vegetables in the backyard for healthy foods and breakfasts. Such foods will provide essential minerals important to your health and wellbeing. If you are having trouble sleeping, you can try working in your garden once in a while. It will help with your brain and physical exercise to stimulate sleep. Also, spending your day in the garden improves your mental state and reduces stress. When it comes to brain stimulation, weeding, pruning, and harvesting will help your concentration skills. Also, when outside the house, you get to see the sun and get abundant vitamin D from the sunlight. Having a home garden has all-around help when it comes to your health.