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6 Tricks to Remember for Your Next Hangover

Nothing can make you regret a fantastic night quite like a hangover. You more than likely spend the day trying to ignore a pounding headache, wishing away your swirling stomach, and attempt to regain your balance due to dizziness.

Hangover

However, you don’t need to suffer for a great night the next morning. All you need to do is learn a few tips to help you feel like your old self in no time at all. Here are six tricks to remember for your next hangover.

  1. Drink Water

Alcohol ultimately blocks the creation of vasopressin, which is a necessary chemical for a healthy body. As a result, your kidneys will send water straight to your bladder, and will not retain it within the body, which can lead to frequent urination. It can lead to people losing up to four times as much water in the body, which can, of course, lead to dehydration.

You need to drink more water to keep your body feeling happy and healthy, so try to squeeze in a glass of H2O with each glass of alcohol you drink. You will definitely be glad you did the next day.

Prevent Hangovers with Hydration is not just a slogan; it’s a science-backed solution to enjoying your nights out without suffering the consequences the next day. By prioritizing hydration, you can ensure that your body stays balanced and ready to take on whatever comes your way.

  1. Stock Up on Hangover Supplies

Let’s face it; you might find it difficult to move when struggling with a hangover. Rather than visiting a store to buy aspirin or bottled water, it can be more appealing to turn off the lights and suffer in silence. That is why you must remember to stock up on supplies before a night out with family or friends, so you can care for your body the next day if needed. If you’re thinking of having an antihistamine to prevent alcohol flushing, you might want to check out first the effects of drinking Pepcid and alcohol.

  1. Experience IV Hydration Therapy

Make a swift recovery from a hangover with IV hydration therapy from Reset IV. This painless treatment will replenish your body with both fluids and electrolytes, so you will feel better than ever once the therapy is over. You can even opt for a pre-game therapy before a night out, which can prevent a head-spinning hangover the very next day.

  1. Don’t Dance Too Much

You might be surprised to learn that busting a move on the dancefloor can increase your chances of experiencing a hangover. Research has found that dancing can lead to both exhaustion and dehydration, which can quickly deplete your energy levels.

  1. Pace Your Intake of Alcohol

It reportedly takes your body one hour to break down one ounce of alcohol. You can prevent a hangover by pacing yourself when drinking, as it will provide your body with more time to process the alcohol. So, leave an hour or more in between each drink to ensure your head isn’t spinning, and your stomach isn’t churning the next day. It is, however, important to always drink alcohol in moderation.

  1. Skip the Fizz

In addition to pacing your drinks, drinking water, and skipping the all-night dancing, you should skip the fizz, such as champagne or sodas. The fizz can accelerate the absorption of alcohol in your body, which can lead to a dreaded hangover. So, swap the soda for a vodka orange or apple juice.

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