Many parents struggle to find a physical activity their child will enjoy. Motivating your children to exercise can be challenging. If you find an activity your children enjoy, it’ll be easier to persuade them to do it regularly. The CDC reports swimming as the number-one activity among kids and teens in the United States.
1. Swimming is Good Exercise
Swimming has many physical benefits. Swimming is an excellent choice for someone who needs to lose weight. Swimming in the water is easier – and it’s more fun. Many gyms and health clubs have water aerobics classes – and children often enjoy those classes. Many schools have swimming teams – an excellent way to motivate your children to swim.
2. Swimming Improves Muscle Tone
Swimming requires the use and coordination of your muscles. The use of these muscles helps the muscles become more flexible. Increased muscle tone improves cardiac and respiratory health. The combination of all these benefits helps your child’s overall health.
3. Swimming Improves Your Appearance
When a person swims regularly, the improvement in weight and muscle tone will bring a change to their appearance. Swimming also produces smoother, more hydrated skin. The feeling of confidence your children gain when they develop swimming skills will infuse them with positive emotions.
4. Swimming Improves Mental Development
If you’re concerned about your child’s academic progress, studies have shown swimming will also improve a child’s focus and cognitive ability. Regular exercise increases blood flow to the brain. That extra blood flow to the brain. The rhythmic movements of swimming will result in that increased blood flow. Needing to coordinate your movements for swimming will increase your ability to focus.
5. Swimming Helps Kids Make Friends
If your child finds it difficult to make friends, you’ll be glad to know swimming can improve a child’s social skills. When their child increases their time in the water, they’ll meet more people. If the place where they swim has scheduled water games, they’ll improve their ability to cooperate and communicate. As time goes on, some of the people they’ll meet may become their friends.
6. Swimming Teaches Safety Skills
Swimming is done in the water, so it includes special risks. Those risks extend to any time a person is near the water. If your child has an accident and falls into the water outside, knowing how to swim in advance can help save their life. Learning swim safety rules can help your child realize the importance of following other rules., which is a healthy life lesson.
You’ll be glad to know swimming can be taught to children as young as age 4. Some parents have introduced their babies to water as young as six months old. Some swim clubs have classes for babies and children. Learning to be comfortable in the water this young means they’ll be swimming safely at a young age.
Designing a Home Swimming Area
If you need to construct a pool, you’ll need to hire a pool plumber to ensure the safety of its water flow. Luckily, finding a professional pool plumber won’t be a problem. The ComfyLiving website reports there are over 480,000 licensed plumbers in the U.S. Look for online recommendations to select the best person to install your pool’s plumbing.
If you have a pool in your yard, keeping friends and family safe around the pool is essential. You’ll need a strong fence to keep the use of the pool to times when it’s supervised. It would be best to have a concrete walkway around the pool for safe access. Choosing concrete for the walkway is strategic since MoneyPit’s website estimates concrete walkways will last 20 to 50 years.
Swimming is lots of fun and keeps you cool in the summer. It’s also a popular activity. As a bonus, it provides regular improvement for the body, mind, and spirit.