In our current society there are literally thousands of health and wellness options you could try. These products boast of big benefits and low side effects, however, in three months you begin to realize nothing ever happened in your health and that these products were bogus to begin with. When this happens, you begin to understand that this industry has a lot of fake products that claim great things.
However, if you are looking for more organic options for your health and wellness, Mother Earth has some stellar products that have been used for thousands of years and are battle-tested and time proven to bring your body a better option. Our experts have scoured the globe and whittled this list down to the five lesser known health and wellness alternatives you should be implementing in your daily routine.
#1 – The Sleep Benefit
While there are thousands of “health and wellness” products you can implement in your daily regimen, probably one of the most overlooked is a substance called “sleep”. One out of every three American’s admit that they do not get over six hours of sleep every night. The hectic schedule and chaotic pace the human race runs at today, it means that the body is pressured to perform at high levels. However, all of this is okay, you can run at high levels if your body is recovering at high levels.
In other words, no one’s health and wellness is complete without allowing your body to recover and that’s where sleep comes in. Make sure you are getting at least eight hours of rest every night. This allows all of the major functions and bodily systems to recover and rejuvenate and prepare for the next chaotic day. So many people miss out on their sleep because of the work schedule, and it’s important to adjust yourself to ensure you are allowing your body to recover at night.
#2 – Drink More Water
Another important, yet lesser thought about substance for your health and wellness is water. Brands and businesses are promoting drinks for energy, drinks for stamina, drinks for gut health, and drinks for just about everything for your health. But one of the most important drinks you can have throughout the day is water. Without water your body will die. The body can go for weeks without food but only days without water. Water is the way the major systems and organs of the body get oxygen and without this precious substance, oxygen is deprived.
Don’t focus just on other energy drinks, but make sure that you’re getting the most important drink that your body can have, and that is water. It’s essential to get at least eight glasses of water intake every day, and perhaps more, for your health.
#3 – Try CBD
One of the most popular, and fastest growing trends in America is CBD oil. The reason this product is so popular in our country is how CBD interacts with the endocannabinoid system. CBD is one of hundreds of cannabinoids which are found in the hemp plant. The hemp plant is a cousin to the marijuana plant, and hosts a plethora of benficial uses for the human body including improved cognitive function, aiding in PTSD, pain, depression, and other negative things like these. CBD is truly a great plant that is lesser known, but quickly becoming popular in our country.
Once the hemp plant is cultivated, harvested, and distilled, the finalized product is a conglomeration of cannabinoids that have been known to help the mentality and the physicality of the human body. All in all, it is a great compound to help regulate and balance the mind and body together in harmony.
#4 – Function Medicine Practices
One of the least known applications to your health and wellness is a process called functional medicine. Functional medicine practitioners allow you to get to know your entire body from blood work all the way to integrated genetic solutions. While you might be asking yourself “What is integrated genetic solutions?”, what you need to know is this is a highly tuned chemical watch which can improve the human body’s capability.
Functional medicine shares the complete history of the internal body and what you need to do to make it better. Clearly, everyone wants to be healthy, but everyone always overlooks the wellness portion. In order to be well, you need to be well in every area of your mind and body and functional medicine helps you get to know yourself better and how you can adjust.
#5 – Detox
When you are considering a new health and wellness plan, it is important to consider a detox program that will allow your body to start from square one again. When you begin to understand that the human body traps a lot of harmful foods and harsh chemicals through the years of eating and being exposed to different things, you begin to realize that detoxing your body every year is essential to building your health and wellness.
There are many detoxing programs that you can encounter, however, we recommend a detox program that is organic and all-natural to ensure that your body is getting the best it can get through an all-natural cleaning process. Detoxing is important to rid your body of waste it doesn’t need and to re-establish things like energy back where it goes.
Stay Consistent
While there are hundreds if not thousands of health and wellness options and programs that you can implement on a daily basis, you need to choose the ones that work for you. As long as you keep this all-natural and organic, your body will continue to operate at a high level. Try to stay away from the harmful compounds and chemicals which can cause plateau’s in your routine. The key to a successful health and wellness, and the way to create balance in your life, is to stay consistent with your routine. Your body is counting on you, don’t let it down.