Skip to Content

The 5 Most Healthy Nuts You Need to Eat Regularly

For many years, nuts have earned an unfair rating because they have a lot of fat. But in itself, nuts are a vital part of our diet, they have many non-monounsaturated fats that stay in our hearts and keep diseases away.

The 5 Most Healthy Nuts You Need to Eat Regularly

Walnuts are also good sources of protein, minerals, and other vital nutrients. LDL cholesterol levels.

All the nuts must be organic, uncooked and without being radiated or roasted. This is the list of the five healthiest nuts that you should add to your diet. (Without a particular order)

  1. AlmondsA small amount of almonds covers almost 25% of your daily needs for magnesium and more calcium that strengthens your bones as well as the same amount of cow’s milk. It also contains many antioxidants, such as vitamin E and selenium. Studies show that almonds can play an important role in the prevention of colon cancer given its high fiber content. Almonds also help us reduce the negative forms of cholesterol in the blood.
  2. Castilian nutsThe nuts are one of the best things on earth as they can actually increase brain function. Studies show that the use of the nuts is related to heart health with better cognitive health, as well as the enhancement of the quality of skin and bones. Being filled with an antioxidant known as ellagic acid, researchers have discovered that Castilian nuts contain 16 polyphenols that fight diseases.
  3. PecansThe Pecan nut is the fruit of the tree called Pecan. Its edible fruit bears a resemblance to the walnut although it is completely different in its shell, which is smooth, soft, dark brown and ovoid in shape (contrary to the almond it harbors, which is rough, round, hard and light brown) ). Likewise, its flavor is more subtle (unlike the nut, which is bitterer). It is also oilier.What makes it healthy?

Of course it’s chemical composition!

– Water 6% – Carbohydrates 14% (2.5% fiber) – Proteins 9.5% – Fats 70% – Potassium 1,000 mg / 100 g – Calcium 75 mg / 100 g – Phosphorus 300 mg / 100 g – Iron 2.5 mg / 100 g – Provitamin A 82 micrograms / 100 g – Vitamin C 2 mg / 100 g – Vitamin B1 0.1 mg / 100 g – Vitamin B2 0.9 mg / 100 g

Sounds complete, right?

  1. Brazil nutsThe Brazil nut is a natural panacea native to the Amazon region of South America. This nut, named after its country of origin, is actually a seed and not a nut as often believed. This seed is also known as chestnut, Amazonian nut or Brazilian coquito and its botanic-scientific name is Bertholletia excelsa. It is found mainly in the forests of Bolivia, Brazil, Venezuela, Colombia and other countries of the South. The seed comes from an immense and long-lived wild tree that can reach 50 meters high and can live approximately 1,000 years.This tree produces a large round fruit similar to a coconut that can contain up to 20 seeds (Brazil nuts). This peculiar seed is weighted for its great nutritional wealth and can be consumed in various ways; you can eat it alone raw, with skin, without skin, toast, salty or tasteless.It is common that this nut is used in confectionery and is often found as an ingredient in various recipes for cakes, cookies, and sweets; currently, it has begun to be marketed as an herbal supplement. Many studies on Brazil nuts show that this botany is full of proteins and able to support the prevention of breast cancer.
  2. Cedar nutsThe Siberian Cedar nuts, originating in Russia, have 70% of the amino acids that the body needs. It also contains high amounts of Vitamin A, B and D, as well as tocopherol-with Vitamin E. This exotic nut also has a special form of Vitamin P, a vital fatty acid similar to fish oil that is known to reduce the amount of LDL cholesterol, which preserves the arterial walls free of inflammation and tartar that causes diseases.Raw nuts form a large part of our diet and flora more energy. They are a healthy snack that is low in calories. The new herbs are definitely an excellent addition to your diet. Want to know more info about healthy nuts? You can see what successful entrepreneur, Feras Antoon, has to say about healthy eating!

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.