Although being a mother is one of the most rewarding jobs in the world, it can also be overwhelming.
Most times, you are busy running around after your kids and satisfying their needs and wants and you neglect the importance of eating a good and nutritious meal.
The truth is eating healthy is very important for your overall health.
Through food, you receive all the necessary nutrients that keep your body functioning properly while protecting you from various illnesses.
Besides this, food is the best source of energy, which you need plenty of in order to be able to look after your children.
The good news is you can manage to eat delicious, satisfying meals simply by employing a few healthy eating habits.
From making a weekly menu to prepping your food ahead of time, here are five healthy eating tips for super busy moms.
Plan your menu in advance
Planning your menu ahead of time is key to sticking with eating clean and making healthy choices.
Knowing what you have in the freezer and fridge and being able to prepare quick meals are the best way to commit to good nutrition as a busy mom.
In fact, you’d be surprised to find out that there are plenty of easy and healthy recipes you can try to help you prepare highly nutritious meals for any time of the day.
And whenever you don’t feel like cooking, you can always rely on meal supplement drinks to keep you full and meet your daily nutritional goals.
Eat well-balanced and satisfying meals
The importance of following a well-balanced diet cannot be overlooked.
Eating foods from the five main food groups will give your body the nutrients it needs to function properly.
Generally, good nutrition consists of fruits and vegetables, whole grains, legumes, nuts and lean proteins.
For example, for breakfast, you can eat overnight oats as they are very easy to make and can be combined with different fruits, nuts and nut butters.
For lunch, you can make lentil soup and mix it up with veggies, while for dinner, beef and broccoli are great options.
Don’t skip your meals
Unfortunately, juggling between your mommy chores often causes you to skip a meal.
However, doing so can negatively affect your overall health, causing your metabolism to slow down, your blood sugar levels to drop and your mood and concentration to decrease.
Therefore, if you want to be able to look after your children and keep your body and mind in perfect condition, you should never skip your meals.
If you have a hard time achieving this, you should create a regular meal schedule to keep your blood sugar consistent and for your stomach to optimally digest.
Make snack time healthier
Because as a mom you are constantly on the go, there is a great chance that you will get hungry in between meals.
Instead of opting for a piece of cake or junk food, you should go for healthy snacks instead to fight your hunger and get you going until your next meal.
Some healthy snacks ideas you can include in your diet are:
- Mixed nuts
- Greek yogurt and mixed berries
- Apple slices with peanut butter
- Cottage cheese and fruit
- Dark chocolate and almonds
Also, don’t forget to drink lots of water or another nutritious drink to keep you hydrated and full.
Cook extra meals and store them
Many moms do not have a lot of time to cook healthy meals several times a day.
Therefore, whenever you have some free time on your hands to cook, it is advised that you cook extra and store it for later.
Cooking in bulk gives you the chance to grab healthier, home-cooked meals from your fridge instead of ordering fast food.
For example, if you are hard boiling an egg, make a few of them and store them in the fridge along with some veggies to make a healthy protein snack.
Also, if you have any leftovers, make sure you freeze them too for later.
Final thoughts
Being a mother is no easy job which is why you may often skip a good, healthy meal to keep you going.
The good news is there are plenty of healthy eating habits you can employ to help you fight your hunger, meet your daily nutritional goals and protect yourself from illnesses.
From planning your meals ahead of time to searching for quick and nutritious recipes online, you can still be the best mother in the world and lead a healthy lifestyle.
In case you need help along the way, refer to our post and employ some of our healthy eating habits that are suited for super busy moms.