Are you battling hair fall? Well, don’t worry because twenty-one million American women are suffering from alopecia or hair fall.
Women can experience a decline in hair density or female pattern baldness after 40 due to hormonal changes, genetics, medical conditions, stress, etc.
Moreover, in modern-day rough lifestyles where they are occupied with work, they can’t fetch time for a hair care routine.
Therefore, most women move towards chemical products with attractive claims that can permanently damage their scalp’s capacity to restore hair growth.
So, we decided to prepare a list of four practical solutions to minimize hair fall:
1. Move towards natural remedies
It is time to ditch all chemical-based shampoos and conditioners. You can opt for age-old natural remedies like Aloe Vera that can do wonders for your scalp.
Aloe vera contains natural chemicals like proteolytic that make your hair dense and strong. You can apply it to your roots and give the much-needed nourishment to your scalp.
Fenugreek is another great remedy from the older times.
It contains iron and vitamin C that hydrates the scalp and restores the lost moisture.
You can soak them overnight and drink the water. It will revitalize the scalp.
2. Get a laser cap treatment
If you are short of time, this treatment is ideal for you. A laser cap looks identical to any other cap but contains laser diodes that emit photons into your scalp.
At a specific wavelength, the photons penetrate the scalp and charge the weak cells to move them from the telogen to the anagen phase.
Therefore, it triggers the blood circulation, and new, stronger, and thicker hair strands emerge.
Laser hair treatment is the best non-invasive treatment approved by the FDA in 2007. So, wear this cap twice a week for several hours and see the desired results.
3. Follow a balanced diet
As we age, our metabolism drops down. As a result, the body tends to absorb less nutrients from the food than normal and shred more hair.
Therefore, diet plays a crucial role in keeping our hair intact.
You must include plenty of fiber, proteins, carbohydrates, vitamins, and fats to fuel your scalp with nutrition.
Our hair is made from keratin protein. Experts recommend protein-rich diets such as eggs, fish, avocado, spinach, carrots, etc.
So, follow a balanced diet plan.
Tip: if you want to take any medical supplements, we recommend visiting a doctor instead of buying it off the rack.
4. Stay active and stress-free
Finally, our lifestyle impacts our health in a big way. Therefore, you must invest a few minutes of your day in yoga, meditation, and exercise.
It will help you stay healthy and maintain the mental balance necessary for day-to-day activities.
Active as opposed to a sedentary lifestyle will boost your metabolism and maintain constant blood circulation to the scalp.
Also, work on creating a life free of tension, anxiety, and stress. Stay away from activities, people, and locations that do not make you feel good.
Final Thoughts
Given that we all strive to make ends meet, sometimes hair health does not top our priority list.
The good news is that you no longer have to worry about taking long hours out of your busy routine.
The four tips that we mentioned can easily be integrated into your daily life.
For example, you do not have to stop doing your daily tasks to wear a laser cap.
As for a fit lifestyle, you may have to get up a bit early, but that will also be worth it when you see the glow on your face and shine on your hair.