Trying to conceive a child is one of the most nerve wracking, emotionally draining, and downright exciting times of your life.
The rollercoaster that is your unique fertility journey may leave you feeling absolutely drained and even defeated, but don’t lose out on hope.
Keep your sights set on the goal and do your best to surround yourself with people who can keep your spirits high.
Identify loved ones that you can lean on when you need some support and you’ll do just fine.
If you’re considering taking the route of adding fertility supplements to your wellness routine, you most likely feel overwhelmed by the sheer number of options that are out there.
If you don’t know much about supplements, it can even be stressful trying to figure out what you need that will benefit your journey for the better.
We’re here to help you navigate the world of fertility supplements women.
Read on to learn more about the four reasons why you should consider taking fertility supplements.
1. You’re not getting enough nutrients through your diet
Your body uses vitamins, minerals, amino acids, and other micronutrients to support menstruation, ovulation, pregnancy, your immune system, and all the other core systems that keeps your body moving and healthy each day.
Your diet has a big impact on how much of these key nutrients you are getting, and how well your body uses them.
If you’re not getting the right amount of nutrients through your diet, it may be time to consider taking fertility supplements and prenatal vitamins can also help top up any nutrients missing in your diet.
Aim for at least 90 days of supplementation, so that somatic and reproductive cells in your body receive continuous support.
2. You’ve been trying to conceive for 6+ months
If you’re just a couple months into your journey of trying for a baby, doctors recommend that – depending on your age – you keep trying for at least six months before considering other options.
Many times, getting pregnant is just an issue of bad timing.
Some people just don’t get pregnant right away, and that’s ok and completely normal. Don’t believe it?
Most women get pregnant within a year of regular, unprotected intercourse – and that’s a fact.
This is why doctors advise women under 35 years old to try to conceive for about a year before seeking intervention.
Women that are 35+ years old should consult with their doctor after about 6 months of trying with no success.
If you want to do everything you can to set yourself up for success, there’s no harm in considering if fertility supplements would be right for your journey.
DHEA (a natural hormone) is a great supplement to add as it promotes healthy androgen levels and supports the health of the ovaries where eggs go through the maturation process before ovulation.
3. You’re deficient in Vitamin D3
Were you aware than an estimated 90-95% of pregnant women are deficient in at least one key nutrient?
This reason alone is enough for you to consider adding fertility supplements to your wellness routine.
When searching for your perfect supplement, reach out to a fertility expert on what they see missing most in women.
This will help you get an idea of which nutrients are the most important and often not found in women who are trying for a baby.
The holy grail of supplements will contain 24 essential vitamins and minerals in their most bioavailable forms.
This will ensure that you’re getting all the best nutrients that will hopefully help you conceive.
4. You just want to take them
So many people take a multi-vitamin, what’s the harm in taking fertility supplements when trying for a baby.
Of course, a ton of research needs to be done and you should always do what your doctor says is best, but there is no harm in deciding to want to add fertility supplements into your prenatal wellness routine.
This is a great time to bring up that infertility is a two-way street.
A large amount of infertility struggles are due to male causes.
In fact, about a third of all infertility cases are due to male reproductive issues, while a third derives from female reproductive issues and a third are caused by a mix of male and female issues or unknown issues.
Keep in mind that infertility is never a blame game.
Instead, both partners need to lift themselves up and work as a team to find the right solution.
As mentioned earlier, you need to identify the loved ones you can lead on for support, and who is better than your partner?
If you are starting to worry that your fertility journey is straining your relationship (and infertility is a major source of trauma), you should absolutely consider seeing a counselor, either together as a couple or by yourself.