Bathing has always been a critical part of human health for thousands of years.
From the age of the Romans where baths were a popular choice for ridding the body of dirt, to the Scandinavians who had a tradition of jumping in cold water immediately after going in a sauna, every civilization has its own tradition in regards to bathing.
In today’s fast-paced world, most of us choose the faster option of taking a shower.
With the number of responsibilities we have to tend to, the concept of taking a luxury bath seems unattainable.
When you take a closer look at the benefits a luxury bath provides, you will want to turn on your bathtub faucet and let the water flow.
Benefits of a Luxurious Bath
1) Improves Heart Health
To a certain extent, taking a luxury bath is like doing a light workout routine for your heart.
Dipping your body into warm water helps to improve blood circulation.
This is because warm water creates physical pressures within the body and causes your heart to beat faster, meaning when your body is submerged in hot water, it works harder and faster, improving circulation through the body.
Therefore, each time you take a luxury bath, it’s akin to conducting a light workout routine for your heart.
Improved blood circulation comes with its own sets of benefits such as accelerated healing and lowering blood pressure levels.
2) Improved Brain and Nervous System Health
Submerging your body in warm water can help to reduce inflammation and pain, as well as to calm your nervous system. It also helps to reduce anxiety and stress, subsequently improving your mood.
All this can help to improve your nervous system and brain health because inflammation can cause negative cognitive effects such as loss of memory and inability to concentrate.
Additionally, inflammation can cause the immune system to run less efficiently.
3) Balance Your Hormones
Interestingly enough, by taking a cold luxury bath, you can gain distinctive benefits too.
Conditions such as fertility issues and chronic fatigue symptoms can be addressed by taking a bath in cold water.
When the body is submerged in cold water, it encourages the balance of hormones such as adrenocorticotropic.
Cold water can also encourage the release of serotonin which is the hormone that’s responsible for well-being and happiness.
4) Boost Metabolism
Metabolism can best be described as being the process by which the body turns food into energy.
People with slow metabolisms acquire more weight as their body stores excess energy as fat.
Meanwhile, individuals who have a fast metabolism system are able to eat an abundance of food without gaining much weight because their efficient metabolism system enables them to turn excess energy into waste more efficiently as opposed to storing it.
A growing amount of evidence has shown that one of the ways you can boost your metabolism rate is to increase your core body temperature.
How to Make Your Bathroom More Luxurious
Contrary to popular belief, you don’t have to spend a ton of money to make your bathroom more luxurious.
There are several small additions you can add to make your bath as luxurious as possible.
1) Luxury Candles
One of the things you can do to make your bath more luxurious is to add the right scents.
Therefore, when it comes to placing candles in the bathroom, ensure that you pick the most luxurious choices such as Bombay Perfumery, Nitara Ayurveda, and Himalayan Deodar.
2) Aromatic Oils
Be sure to choose oils that have the potential to boost your experience. You can do this by focusing on oils that have potent aromatherapy potential such as lavender oil.
Studies suggest that the right kind of aromatic oil can improve your mood and aid in relaxation. Some of the most beneficial oils include chamomile, vetiver, neroli, and lavender.
3) Bath Salts
Bath salts have great muscle relaxant properties.
When you look at the fact that they’re essentially crushed up minerals, it comes as no surprise.
Bath salts can help to tackle everything from inflammation, fatigue, stress, and more. Some bath salts are excellent detoxifiers too.
4) Exfoliating Scrub
No luxury bath would be complete without an exfoliating scrub. Exfoliation scrubs can help to provide a more luxurious spa-like experience.
Exfoliation also helps to promote circulation, improve the health of your lymphatic system, and removes dead skin.