From the moment our children are a part of our daily life, time seems to disappear before our eyes.
No longer do we have the time to have that well-deserved lie-in in the morning, or time to do a full face of makeup, watch a full film uninterrupted, or spend a decent amount of time at the gym, which means we have to start making allowances and prioritizing what is important.
When we become moms, our entire lives change, especially our priorities.
However, our health and wellbeing are extremely important, not only for ourselves as people, but also for keeping on top of the responsibilities our bundles of joy bring.
For those who want to keep on top of their fitness regimes, read this piece to discover 3 effective workouts for busy moms so you can manage your time and stay in shape!
Circuits
Circuits are one of the best ways to improve your fitness levels and tone up.
They have been around for centuries as a tried and trusted method of cardiovascular and resistance exercise.
Not only are they simple and time-efficient, but they can also be customized so you can target whichever part of your body you want to each day or focus on a specific goal.
There are many ways you can build your own circuit routine, or there are plenty of free plans available so you can get started straight away!
Incorporate a Fitness Class
When being a busy mom, it can be difficult to know what to pair down first.
After all, we all want our lunch dates with other adults, to be able to socialize and the freedom to relax still, so why not combine as many as possible.
If you can get a babysitter for an hour, why not consider booking a class.
There are so many different and unique classes to choose from on Moms Into Fitness, which means that you can not only get a killer workout, but also have a great place to meet like-minded fitness fanatic moms too!
Also, if you opt for a place with a spa, it is pretty easy to have 10 minutes in the jacuzzi.
HIIT
HIIT (High-Intensity Interval Training) can be similar to circuits, but it is more of a strategy that can be implemented in any exercise we do.
While not for the faint-hearted, HIIT can give us a lot more freedom with what exercises we can do without compromising on results.
Simply take the exercise you love to do, such as running, walking, cycling, or even dancing, and incorporate short bursts of high-intensity actions in between slower, more restful actions.
This is excellent at improving your cardiovascular health, calorie burn, ability to build muscle, and mental wellness at the fraction of the time it would take to carry out these exercises at a consistently slow and steady pace.
What is even better is that the HIIT adaptations of exercise are more effective at stimulating the benefits we love from exercise, even with less time.