There’s nothing quite like a leisurely bike ride on your local trail.
Avid cyclists will affirm that few experiences can compare to the thrill of coasting at high speeds and the intense workout that a bike ride offers.
If you’re a new cyclist, adventure awaits! But before you get started, here are 11 helpful tips that all beginners should keep in mind.
1. Learn to ride safely
When done responsibly, bike riding is a healthy and safe activity that people of all ages can enjoy.
At the same time, there are casual cyclists who do not practice bike safety or adhere to the rules of the road.
While you may be aware of driving laws, it’s important that you also become acquainted with cycling rules and signals—largely for your own safety.
According to the Insurance Institute for Highway Safety (IIHS), bicyclist fatalities account for 2% of all motor vehicle deaths.
By knowing where to ride, learning proper hand signals, and riding responsibly, you give yourself the best chance at avoiding an unfortunate accident!
2. Find the right bike for you
Bicycles vary in size, shape, color, and purpose. Whether you’re looking for a road bike, a mountain bike, a fitness bike, or another style, the options are virtually endless.
When shopping for a new bike, it’s important that you take the time to consider your needs and do your research.
If you’re unsure about what you might need, consider paying a visit to your local bike shop.
A professional can help you find a size and style within your budget, and they can even get your bike set up for you so that it’s ready to ride!
3. Address your uncomfortable saddle
Saddle discomfort is one of the most common cycling complaints and one that discourages many novice riders when they are first starting out.
If you experience discomfort of any kind, don’t ignore the issue.
The best way to address it is to visit your local professional or retailer and ask about what solutions might be available.
You may be able to replace your current saddle with a brand new unit, or a professional may be able to adjust or modify your saddle—eliminating your discomfort.
Also, consider investing in a pair of padded cycling shorts to help alleviate any pain!
4. Always protect the head
Head injuries are among the leading causes of death in bicyclist fatalities.
Of the bicyclist deaths recorded from 2010 – 2017, 79% of riders were not wearing helmets.
The reality is that even a slight nudge from a passenger car could launch you headfirst from your bicycle towards the pavement.
Invest in a high-quality helmet and commit to wearing it every time you ride. It could end up saving your life!
5. Wear reflective clothing
Unlike a driver, the cyclist isn’t afforded the protection of a large metal frame.
This means that collisions with vehicles can be disastrous for the rider.
To ensure that you don’t go unseen, wear bright-colored, reflective clothing that makes you fully visible to other drivers—particularly at night when cyclists are more difficult to spot.
6. Avoid riding from 6 PM – 9 PM
The majority of bicyclist fatalities occur between 6 PM and 9 PM.
Regardless of whether it’s summer, spring, fall, or winter, avoid riding during these hours if at all possible.
If you absolutely must ride between 6 PM and 9 PM, make sure you are wearing your helmet and protective gear, as well as reflective clothing so that you’re still visible while the sun sets.
7. Practice with your gears
If you’re unfamiliar with your bike’s gear system, it can be tempting to ignore it entirely and simply pedal away.
Not shifting gears, however, can put an unnecessary amount of pressure on your knees.
It’s common for beginners to start in a higher gear, pedal slowly, and shift infrequently. Take the opposite approach instead.
Start in a low gear, maintain a relatively high pedaling speed, and shift gears regularly.
8. Maintain your bike
Bike maintenance is critical for not only the performance of your bike but also for your own safety.
Make an effort to tend to your bike regularly and inspect it for any repairs that might be needed.
First, remember to clean your bike—especially after a long ride—as water, mud, and other debris can cause your bike to deteriorate over time.
Also, make a point of cleaning and oiling your chain regularly. This will enhance your bike’s performance and help prevent any creaking noises while you ride.
Finally, check that your brakes are working and that your tires are properly inflated before you ride!
9. Be prepared for a puncture
While a punctured tire can quickly throw a wrench in an enjoyable bike ride, lugging your injured bike home isn’t your only option.
Punctured tires can be repaired fairly easily.
By learning how to repair a punctured tire and by keeping a simple repair kit with you on your trek, you can address the issue as soon as you detect that dreaded hissing sound.
10. Stay hydrated while riding
Although it’s an enjoyable activity, make no mistake—cycling is quite the workout. Even moderate cycling burns 300 calories per hour.
With all of the energy you expend, it’s important that you stay hydrated. Be sure to pack a water bottle or two, and make a point of stopping frequently to replenish your body’s fluids.
If you’re planning for a longer ride, you might also want to consider packing a few high-protein snacks for fuel during your journey!
11. Don’t wear earphones
With the wind blowing in your face and beautiful scenery in all directions, naturally, you may also want to create a soundtrack for your journey.
However, it’s important that you don’t wear earphones, headphones, or any other devices that will block out the sounds of traffic. Not being able to hear other vehicles, horns, or sirens can put your safety at risk.
If you can’t resist the urge to listen to music while riding, consider a clip-on speaker that won’t overwhelm your ears or block out the ambiance of traffic.