Everywhere we turn to in search of some helpful information about addiction, alcohol, drugs and other substance abuse factors, it’s like all we’re usually bombarded with is painful descriptions and bad news. It can get a bit overwhelming sometimes. And, in some cases, that’s undoubtedly the furthest thing you need.
Those of you that have lived through or witnessed substance abuse and have had a face-to-face interaction with its ugly head, perhaps by seeing a loved one suffer through it, sometimes just want a little information on how the situation can be helped. Here’s some for you today. Let’s look at 10 ways you can protect yourself from drug abuse.
1. Encourage a Healthy Lifestyle
Here you can simply start by eating healthy and maintaining a nutritious diet. Scientists have managed to prove for a long time now that eating habits that are unhealthy can eventually lead to you picking up other unhealthy habits as well. An unhealthy lifestyle begets an unhealthy lifestyle, and so on and so forth. If you eat healthily you’re less likely to take the substance abuse path.
2. Deal With Peer Pressure Accordingly
A lot of people all across the globe start using drugs because their friends convinced them to try and what this basically means is giving in to peer pressure. And, it’s not only teens that can go through this, but full-grown adults also can as well. No one ever really likes to be the odd one out, and some of the people that find themselves in such situations might sometimes end up doing stuff they usually would not do all in order to fit in. In such scenarios, either find a polite way to say no or find better friends.
3. Dealing With The Pressures Of Life
The people of today are both overwhelmed and overworked. They often feel like they deserve a reward or a good break. However, at the end, when you choose to turn to drugs your life only becomes more stressful, Most of the time a lot of us fail to recognize this during the moment it matters the most. To avoid rewarding yourself using drugs try finding other ways you can effectively handle stress as well as unwind.
4. Stick Around People You Trust
Hang around friends you can really count on. Although every person has their own unique way of viewing things, especially when it comes to substances of this nature, get to people who generally have a supportive nature, whether they’ve had an experience with drug abuse or not. Talking to someone you trust can do wonders when it comes to helping you figure out how you truly feel about substances. Talking through your problems helps put them in perspective.
5. Seek Medical Assistance For Mental Disorders
What is drug abuse? That’s the question you need to answer before you can effectively battle the whole scenario itself. Substance abuse and mental illness often times go side-by-side or hand-in-hand. Those suffering from a mental disorder may try to ease their pain by turning to drugs. They tend to feel like drugs will help them solve the other problems they’re going through. Those people with some kind of mental ailment should seek out some medical assistance from a trained mental health professional before it leads to them abusing drugs.
6. Carefully Examine Risk Factors
If you are fully aware of the physical, environmental and biological risk factors you have then you are more likely to know how to beat and overcome them. Residing in social settings that glorify substance abuse, a drug abused family background and/or households that go with a substance abuse model can all be risk factors in your life. You have to know how to identify them in order to effectively fight them off or avoid getting into them if possible.
7. Reduce Your Electronics Use
Studies have already shown that excessive use of the internet can both create addictive tendencies as well as expose your mind to video content and imagery that glamorizes the use of substances. In the online space, you’ll find marketing campaigns everywhere telling you how most drugs are not as bad as they seem or as bad as most people tell you they are. Online platforms can be very convincing these days and can get you to do things you never thought you’d be able to do.
8. Party Sober
This for some might be the hardest thing to do, however, it’s very effective. Learn how to hang out with the people you care for and generally enjoy life without having to add drugs or alcohol. Drugs can limit your potential, complicate your life and change who you really are deep down inside. In the morning, wake up without any regrets over what you did the previous night or waking up without a hangover is simply a priceless feeling. Don’t need to use to do what it is you love doing. Enjoy yourself naturally.
9. Educate Yourself
Recovery, substance use and even the drugs people are fond of taking these days have changed quite a bit over the past decade or so. Educate yourself about naloxone, fentanyl and the laws that affect those with drug abuse problems. Most learning institutions offer alcohol and drug education, however, the information you get from such sources are usually dated, limited and sometimes just plain incorrect. You’ll have to go looking for the information you need by yourself if you want to fully protect yourself.
10. Plan Ahead
It’s essential to always have a game plan in any activity you intend on undertaking. Whether you’re heading out with a group of friends or attending a party, you need to lay out a plan ahead of time. What’ll you do when someone offers you some drugs? It’s not a bad idea to practice how you’re going to politely decline the offer. You may be not so sure of yourself around certain friends or certain social settings so it’s good to get yourself ready.
All these ideas above are just but a few of the ways you can help protect yourself from drug abuse, but, with that said, there still happen to be plenty more. It’s only that this is all this piece could handle for now. Substance abuse is a big problem all over the globe. Always keep in mind that any action you take in the right direction is far much better than taking no action at all.