Pregnancy is a wonderful gift, but many of the symptoms women experience can be incredibly challenging. You may be Googling all of your symptoms because many of them can seem strange. The reality is that your body is going through so many changes during pregnancy that there are so many symptoms you may experience. It can also be very difficult to find relief when the medications you’re able to take are limited. Here are 10 pregnancy symptoms that no one talks about and how you can find relief.
1. All Day Sickness
According to the NIH, 70%-80% of pregnant women experience morning sickness. No one tells you that during pregnancy morning sickness can last all day. Many women experience this pregnancy symptom through their first trimester, but it may last longer. To find relief try eating a bland diet like the BRAT diet. According to the Cleveland Clinic, this diet consists of bananas, rice, apples, and toast. During the first trimester your baby isn’t getting nutrition from you yet, so just make sure to stay hydrated and take your prenatal vitamins if you’re having a hard time keeping down food. You can also try natural remedies like ginger and peppermint to ease nausea. If morning sickness is affecting you, talk to your doctor about nausea medication. There are safe medications you can try, and you don’t have to suffer.
2. Acid Reflux and Heartburn
According to the Cleveland Clinic, acid reflux and heartburn are common pregnancy symptoms. One way to help with acid reflux is to eat dairy like a glass of milk. This will help coat your stomach and throat. According to the FDA, some medications like Pepcid are safe during pregnancy. Try not to eat foods that are too acidic and could cause heartburn or acid reflux. If you are struggling with laying flat at night, you can also try to prop yourself up with pillows to ease heartburn and acid reflux.
3. Itchiness
Some women experience Cholestasis late in pregnancy, which is a condition of the liver that triggers itching. The most itchy areas are typically your hands and feet. Anti-itch medication could provide some relief, as well as wearing loose clothing or soaking in a warm bath. Some complications are associated with Cholestasis of pregnancy so your doctor will monitor you closely.
4. Round Ligament and Girdle Pain
Your body stretches a lot during pregnancy. Did you know that during pregnancy, the round ligaments can stretch up to twice their original length, from 3–4 inches to 6–9 inches? All of this pressure on your round ligaments and girdle under your belly can be very painful. There are several exercises that you can try to relieve some of the pain. You can also bounce on a birthing ball to stretch or attend a prenatal yoga class. If you need extra support, it may be worth it to buy a belly band.
5. Fatigue
Especially in the first trimester, you can experience fatigue. Usually around the second trimester, you’ll get your energy back. Just remember that your body is growing a whole human, so give yourself some slack and lots of rest. You may need to pace yourself throughout the day and incorporate naps.
6. Constipation
Usually an early pregnancy symptom, constipation can be very uncomfortable. If you can, try to eat fibrous foods. Gentle movement like walking can also relieve constipated-related pain. You can also talk to your doctor about a stool softener.
7. Difficulty Sleeping
Several factors can affect sleep during pregnancy. A spike in hormones like progesterone can keep you up at night. As your pregnancy progresses you also may be increasingly uncomfortable laying down and finding a comfortable position. A pregnancy pillow can help ease some of those aches and pains.
8. Headaches and Lightheadedness
During pregnancy, your blood volume significantly increases. This increase in blood flow can leave you feeling lightheaded and dizzy. This can also contribute to pregnancy-related headaches. Make sure that you stay hydrated to ease these symptoms. For headaches, the FDA recommends that you stay away from NSAIDs, but Tylenol is safe to take as directed.
9. Congestion
Did you know that the mucus membranes in your nose often become inflamed during pregnancy? This can lead to a very stuffy nose or rhinitis that doesn’t seem to go away. If you are suffering, talk to your doctor about allergy medication that is safe to take. A humidifier may also alleviate some of your symptoms.
10. Bleeding Gums
During pregnancy, you’re more susceptible to a buildup of plaque and gingivitis. According to the Centers for Disease Control and Prevention, gingivitis affects 60% to 75% of pregnant people. It’s important to have good dental hygiene during pregnancy. Don’t forget to continue to get regular dental cleanings.
You Don’t Have to Suffer Alone
Pregnancy can be tough for many women, but you don’t have to suffer alone. Your doctor is a great partner to help you feel your best and stay healthy. There are also mommy groups both online and in-person if you need support from other women going through what you are experiencing.