Your age has a lot of influence on how your body sheds fats. From late-night hankering for food, to a declining metabolism, there’s always something that can keep you from reaching your targeted weight. But with the right approach, you can handle the changes that age can bring smartly. To find out how, you need to first understand the biggest weight-loss traps of that decade and develop a goof-proof weight loss plan.
Habits in the 20s
Always ready for the Treat
Life without kids or a spouse is like partying every day. A lot of people in their twenties have the freedom to eat out with friends whenever they want. This means you carry way more calories from each restaurant that you have been to than you would if you’d cooked at home. You can still manage to stay on track without sitting at home by picking a healthy option which most restaurants do keep in their menu, make it your goal to order first and see people in your group also follow you.
Eating with spoon and screen
Most people are seen checking their emails at breakfast, working through lunch, and scrolling through their phone during dinner. Are you able to relate this? When we eat in front of a computer or any screen, we tend to eat more and feel less satisfied than when we eat looking into our own plates. Breaking this habit can be tough but consuming fewer mindless calories is worth the struggle. Try to eat without the TV on or your phone in front of you. You might start enjoying focusing on your food.
Sleepless Nights and Late Snacking
Meals may not be satisfying in your twenties. This may happen when you had a few bites at happy hour and so you’re not starving for dinner, or maybe breakfast was a bit heavy so you skip your lunch. What happens is that when you don’t give your body enough food during the day, it will demand food late at night, leading to serious late-night munchies. Set an alarm on your cellphone to eat something healthy and satisfying on some intervals, or some even try to suppress appetite with natural supplements. You can buy best slimming pills online as well, but pick those which are natural and suits you.
Habits in the 30s
Sorry, No Time to Work Out
For most of the newly married and newly parents, the thought of working out seems impossible. If not workouts, long walks with the baby stroller can be an active recovery. This might help you to bounce back into shape.
Out of Groceries
Grocery trips become tough with the kids. So it’s important to keep enough supplies in your pantry with healthy foods that can be quickly cooked. Go with food items that may stay for longer in your cabinets without getting rotten. Another idea is stock up on low-sugar tomato soup, whole-wheat pasta, and canned white beans so you can just toss them together for a minute’s meal.
Habits in the 40s
Dropping Muscle Mass
As you get older, your body naturally starts to break down muscles and your metabolism slows. This is why most of you in your 40s see pounds creep on. But, by eating protein throughout the day and weight training, one can nullify this process. But you need to eat enough protein at the right times to make the most of it. Having protein in dinner may not work as your body doesn’t have time to use it all as energy.
Breaking the bad habits of each phase of your life is going to help you maintain or achieve an ideal weight. So, see to it that you are not making these common mistakes of the 20s, 30s and 40s to live a much healthier life.